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Thread: Triplestep's photo food diary

  1. #61
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
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    Hey Juicy (or anyone else) this is the recipe link for the cupcakes. BBC - Food - Recipes : Skinny lemon cupcakes with drizzly icing
    At one point the cake mix did look a bit curdly- but on some other baking sites they said it not to worry about it looking curdled, once they are baked it's okay!
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  2. #62
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
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    Start Weight: 12st10lb
    Fri 22nd Feb... continued... ended the day quite badly with

    D: Spaghetti alle Vongole, 2 slices of garlic bread with cheese a sharing of apple crumble with custard, glass of white wine

    Saturday 23rd Feb
    B(runch) Burger King visit. Whopper, fries and D-Coke
    D: Indian take away. Share of lamb curry, rice and salad
    S: Mint tea, share of 2 Graze boxes (Hot cross yum, Florentine) Half an orange. Glass of Almond milk.

    Ahhh.. will do better with food choices tomorrow.

    Triplestep's photo food diary-forumrunner_20130223_224438.png



    Triplestep's photo food diary-forumrunner_20130223_224507.png



    Triplestep's photo food diary-forumrunner_20130223_224555.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  3. #63
    ♥juicy♥
    juicygooseface's Avatar
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    mmmm food looks tasty
    thanks for the recipe-will have to try them out! xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  4. #64
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Sun 24th Feb
    B: Homemade breakfast muffin (apple, cranberry and oats) coffee with almond milk, half an banana
    L: Dim Sum, various share of Beef Ho fun noodles, 1 deep fried item, 2 griddled items, and 3 steamed pieces. As dim sum goes, that's not too bad.
    D: 2 apple and pork sausages, share of large chip shop chips, peas and gravy.
    S: Fresh fruit set in strawberry jelly topped with evaporated milk.

    I had my weigh in today and it's a STS at 174lbs.

    The weeks ahead I hope to cook some recipes from a meals for two cook book and also from the Hairy Dieters Cook book- it will keep my portions in check. I have also brought 'Eating Less, Say Goodbye to Overeating' book that I hope to read too.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  5. #65
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    babytreetrunk89's Avatar
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    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    hi here to subscribe xx
    Triplestep720 likes this.
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  6. #66
    ♥juicy♥
    juicygooseface's Avatar
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    oh you will have to let me know what the book is like, that sounds interesting xxxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  7. #67
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
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    Start Weight: 12st10lb
    Ok Juicy, will let you know how the book is!

    B: Egg, cheese and ham English muffin. Herbal tea
    L: Sausage sandwich on seeded bread, scraping of butter with watercress. Homemade jelly pot. An apple
    D: Turkey mince stir fry with chilli and basil. Pak Choi. Jasmine Rice.
    S: Half a hot cross bun. Tea with milk. Hot Choc made with almond milk. 2 Brazil nuts. 6 BBQ Pistachios (from Graze box)

    Most of my snacks were eaten after my dinner and I really didn't need to have the hot choc, but I thought I would use up the Almond milk up... it's not very nice. I really like almonds too. I kept seeing it advertised and it advertised extra nectar points for getting a carton. I won't be getting it again.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  8. #68
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Forgot to add my dinner pic, getting a bit slack with the photos.

    Triplestep's photo food diary-forumrunner_20130225_231242.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  9. #69
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
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    Start Weight: 12st10lb
    I've been picking all day today.
    I decided to walk part of the way to work, so I can up my step count. Got to work and the walk worked up an appetite so I had some breakfast biscuits - this is after having breakfast at home! Then I had the work lunch and then I had my own! (To be fair my own lunch was a very small portion, so I would have needed something more to it) Then a few more snacks!

    Today's menu (Tues 26th Feb) was like this:
    B: 2 toasts both with crusts cut off, one marmite/butter, one cherry jam. Tea with almond milk.
    L: Cottage pie with peas and broccoli.... 2nd lunch: yesterday's turkey stir fry and rice with wilted spinach. An apple.
    D: One and a half fish cake - (2 different types, one also nearly collapsed for some reason) salad and 2 slices homemade bread. Both with butter the but one with apricot jam. Replaced 1 slice with it toasted as the bread cut straight from the loaf was underdone.
    S: Breakfast biscuit. Tea x3 with milk (various). Kit Kat Chunky (sabotagers at work at work) one mini tortilla wrap with hummous and salad.

    I think having the tea with milk made me want "something to go with it" so that's mainly why I kept picking today. I do keep telling people at work it's best I drink herbal tea

    I tried making some bread today after work. I'm not usually a baker, but lately I want to get rid of the flour I have at home. Made half and half; all wholewheat; one side sundried tomatoes and olives, the other side oats and pumpkin seeds. It came out a bit wet. No oil/butter except to grease the loaf tin. No yeast and no waiting for it to rise... I didn't add any salt to the mixtures.... so yeah, No taste! hence the butter and jams on top.

    Triplestep's photo food diary-forumrunner_20130227_000226.png



    Triplestep's photo food diary-forumrunner_20130227_000311.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  10. #70
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    well done on attempting bread!
    ive only made it a few times, but the first time i didnt put enough salt in and it was sooo bland!
    what is your target btw hun on losing weight?
    xxxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  11. #71
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Hi Juicy, I don't have a weekly target I'm worried about not achieving any weight loss! This week I feel positive though, I'm not feeling so bloated like the last few months.

    I think for me, if i can keep a close eye on my food I'll lose half a pound and if I get my butt moving I'll lose another half a pound a week that way. If I need to lose my wedding weight before 1st May I should be aiming for just under 2lb a week.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  12. #72
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
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    sunny devon!
    Posts
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    Rep Power
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    youll do great!
    1/2 lb a week is a nice healthy way to lose xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  13. #73
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    It's been a busy week at work.

    Wed 27th Feb
    B: Ham, tomato and cheese toastie ( I did say I wasn't going to have hard cheese at home... tut tut, I couldn't resist!)
    L: Baxter's tomato soup with one and a half slice of seeded bread with Flora pro-activ. Bistro salad.
    D: Small portion of rice noodles with turkey mince and veg. Small bowl of vegetable soup.
    S: 2 cold roast potatoes. Chinese pork bun from bakery. D-Coke. 1 Oat biscuit.

    Thurs 28th Feb
    B: Porridge made with semi skimmed milk and topped with blueberries and a touch of golden syrup.
    L: Pasta twists with tomato sauce, made with quorn mince and coleslaw.
    D: 2 Sainsbury's hot deli chicken thighs (took off the skin), share of medium chips and share of curry sauce.
    S: Beans on a slice of toast (no marg/butter) Jelly topped with evaporated milk

    Fri 1st March
    B: Cheese, ham and tomato sandwich on seeded bread (I made the 2 lots of sandwiches, too lazy to think what to have for breakfast) Tea with milk.
    L: Cheese, ham and tomato sandwich on seeded bread, some salad leaves, plum x 2.
    D: Spaghetti (Half wholewheat/white) with half a chicken thigh, olives, sun dried tomatoes, courgettes.
    S: My snack list is longer than my dinner!!!! Large Glass of white wine, Toast with margarine, Brazil nut x 2, wasabi peas, 2 squares of dark choc, pumpkin seeds and an apple.

    Sat 2nd March
    B: Porridge oats made with semi skimmed milk, topped with blueberries and a touch of golden syrup.
    L: Crispy Quorn fillet, served with mix of char-grilled veg
    D: Beef oyster stir fry with boiled rice and a fried egg
    S: 2 slices of seeded toast, one with reduced fat pate, one with peanut butter. Tea with milk. Walker's salt and vinegar crisps (multi-pack)

    Ate so much bread items this week! Mainly because I'm on a later shift, I am offered lunch and teas at work, but the food is quite carb rich. This coming week I'm back on an earlier shift so my eating will be better, but my activity will be less. The good thing about working on a later shift is I walked a lot more, so even though I snacked on lots of bread I was able to lose 1.4lbs this week

    -------------------------------------------------------------------------------------------------------------
    Sun 3rd March
    B: Lean bacon x2 slices, grilled tomato, mushrooms, dry seeded bread toast and canned spaghetti in tomato sauce, Tea with milk.
    L: Canned salmon with pasta shells, light mayo and salad leaves (XL portion!)
    D: Spanish style chicken bake (from Hairy Dieter's cook book) I served it with white rice and some courgettes (in the book I think you just have it as it is) D-Coke
    S: No snacks... except herbal teas; green x2, mint x 1.

    I'm not ordering skimmed milk anymore... changing it back to semi skimmed- had lots left in the house - it wasn't getting drunk. I'm still trying to keep my breakfasts to under 300cals, but on the odd occassion it will go over, especially if they are hot/cooked items ie. a fry up!! I'm still trying to not have hard cheese for meals prepared at home, but again for occassionaly it won't be too damaging on my health!

    Triplestep's photo food diary-forumrunner_20130303_220529.png Triplestep's photo food diary-forumrunner_20130303_220553.png Triplestep's photo food diary-forumrunner_20130303_220620.png Triplestep's photo food diary-forumrunner_20130303_220758.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  14. #74
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    babytreetrunk89's Avatar
    Join Date
    16th November, 2012
    Location
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    Posts
    3,814
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    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    well done on yoyr loss
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  15. #75
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
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    Rep Power
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    wow well done for losing
    i have to be honest i was surprised when i saw how much food you had eaten but you have obviously been moving more
    xxxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

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