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Thread: Triplestep's photo food diary

  1. #1
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb

    Triplestep's photo food diary

    I have trouble recording the foods I eat and I don't get much time to sit down at the PC to update properly. So I thought I would have a go at photographing my food/meals on my mobile as and when and update my diary that way

    I think having my visual food diary thread on the 'healthy eating' forum is best suited as I don't follow any particular diet or calorie count. I do try to eat a range of healthy foods when I can. My other aims are to;
    1. Exercise more
    2. Stop mindless eating
    3. Don't eat excessively

    Ideally, I would like to lose around 3 stone, but besides from losing weight for my wedding (Sept 2012 - I got to around 11 and a half stone) other than that I have never been lighter than that!! My body tends to like being in the high 12's/low 13's. At the moment I'm in the lower 12's.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  2. #2
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Okay, not a great start for my so called 'healthy eating' I had dim sum for lunch and afterwards I didn't feel so good - definitely coming down with something, so I've been on the honey and lemon teas since lunch and eating lots of hot cross buns with butter - cravings!

    Attachments of lunch should be below... trying it out!

    Ahhh! Not working - crashed! I'll see if I can upload it by PC since I'm home. So much for my photo idea
    Attached Thumbnails Attached Thumbnails Triplestep's photo food diary-forumrunner_20130120_205909.png   Triplestep's photo food diary-forumrunner_20130120_205751.png  
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  3. #3
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Oh, it uploaded it! Even when it said error!
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  4. #4
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    The dim sum photo with 5 dishes was only shared by hubby and I, so I definitely over ate lunch
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  5. #5
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
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    Not feeling 100% Thumping headache, throat is dry and getting congestion around my sinus. It's not flu, so I've been feeding it :P

    B: Crumpets x2 one with Lurpak, one with marmalade. Holy basil herbal tea.
    L: Homemade chicken broth with rice and wholemeal roll with Lurpak
    D: Spaghetti bolognese with wilted salad leaves and cheese
    S: Peppermint tea, cracker x 2, herbal medicine, about 6 throat lozenges, custard tart, 1 Roses chocolate, small glass of milk, herbal tea with honey, lemon and ginger. Paracetamol.
    Attached Thumbnails Attached Thumbnails Triplestep's photo food diary-forumrunner_20130121_193626.png  
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  6. #6
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I have acute laryngitis signed off for work until the end of the week. I haven't updated food as i've been picking here and there and not had a meal as such, exception of today's dinner. I had jacket potato beans and sausages. I had to add quite a bit of salt because I can't taste anything, being so bunged up.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  7. #7
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Start of a new week. I'm back at work, felt exhausted on the commute. Probably take a few days to get back in the swing of things.

    Breakfast today was toast, 2 slices, both with butter, one with peanut butter, the other with a slice lean bacon and cup of tea

    Lunch: chicken & ham sub roll. 1 tomato. Homemade chicken broth.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  8. #8
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Dinner: Chicken oyster sauce on noodles. Tuna fishcake with sweet chilli sauce.

    Snacks: Half a cheese salad sandwich. Peppermint tea. Apple. Half a cream cracker. 8 Percy (piglets)

    Triplestep's photo food diary-forumrunner_20130128_212448.png



    Triplestep's photo food diary-forumrunner_20130128_212559.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  9. #9
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    half century

    Join Date
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    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    am now hungrey for some dim sums lol

    Keep up the good work hun and hope you feel better soon x
    Triplestep720 likes this.
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  10. #10
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    B: Cheese & tomato toastie. Tea with milk.
    L: yesterday's chicken & veg stir fry on noodles
    D: Chicken tomato and cheese pasta bake, with salad
    S: 2xBN biscuits,1 cracker, 1 apple, 2 peppermint teas, 2 antihistamine tablets, have an itchy rash on my face and neck and my eyes are puffy now. I think it's the cat.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  11. #11
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Wed 30th Jan
    B: 1 thick slice toast, fried egg, 1 lean bacon and tea
    L: Baguette with brie, avocado and tomato. D coke. 1 packet Square crisps.
    D: Pork chop with roast potatoes, mixed vegetables, gravy.
    S: 4 jaffa cakes and a couple of boiled sweets

    Thursday 31st Jan
    B: 2 soft boiled eggs and 2 slice toast with Lurpak, tea.

    Starting to pick at biscuits and sweets. Also my portions have gotten bigger. I will have to keep a close eye on this.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  12. #12
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    L: Heinz Tomato Soup, ham & salad sandwich on seeded bread.
    D: Simple chilli chicken and rice
    S: 1 homemade walnut cupcake, an apple, a large handful of kettle chips, 1 hot chocolate- made with half soya milk/half water, Peppermint tea.

    I will try to do better from tomorrow, mindless snacking has started up again. It's not TOTM cravings, because it's too early for them... next week is when the chocolate and salt cravings should be starting!

    I also need to up my fresh fruit/wholefoods it's not looking healthy at all!!
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  13. #13
    ♥juicy♥
    juicygooseface's Avatar
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    hey hun, hope u dont mind me watching your diary here - i seem to eat like you!
    its hard to control the sweet things creeping in isnt it!i think the best thing to do is just see how your body takes it, for example, im eating less but still enjoying a bit of chocolate sometimes and if the scales dont show me that its making me lose weight when i weigh in once a week then i just adjust if you know what i mean? bet you will still lose
    what day do you weigh in? im sunday xxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  14. #14
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Hi, I weigh in on Sundays too, the idea was that I don't binge over the weekend - that logic doesn't work though!

    I tend to eat lots of rice and stir fry (being british born Chinese and stir fry is pretty quick) Hubby is british born Chinese/Thai and likes spicy food so our food menu mainly revolves around these types of food. Lately, I have been off my cooking so it's quite samey at the moment.

    B: 2 slices of seeded bread, 1 with peanut butter, other with apricot jam. Breakfast tea.
    L: 1 thick slice seeded bread/open sandwich with ham and avocado & Lurpak. Side of beetroot& lambs leaf salad. Diet Coke
    D: Steamed fish, (small amount of chicken) mainly vegetables stir fry in oyster sauce, 1 bowl of rice.
    S: Peppermint tea, 6 squares of cadbury's wholenut. 1 apple. 1 hot chocolate made with half soya milk and half water.

    Besides from the peppermint tea, I didn't snack until after dinner ahhh... I never learn could have done without it

    I think overall I ate less rice today, as I brought a new rice bowl, so instead of pilling it onto a large plate Iike I usually do now the idea is I have a consistant amount.


    Triplestep's photo food diary-forumrunner_20130201_224019.png

    There was lots of stir fry left over, we didn't finish it all.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  15. #15
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
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    Rep Power
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    ooh yes the sunday weigh in plan was the same for me too - hoping itll stop me binging!!
    food looking creative
    what are you hoping to lose tommorow?
    xxxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

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