Thread: Tano's healthy eating and exercise diary

Here I go again.... Last time I move now. I've switched from ww, SW, calorie counting the lot! I exercise a lot and need to just simply eat healthy and train hard. Plans are not working, including calorie counting because as soon as I feel restricted/counting/synning I start being naughty! I'm a runner and I just want to be fit and healthy.
I'm 33, 5'4" and about 10st 2/3. I'll weigh in the morning to double check. I'm starting tomorrow, eating clean and training well. Wish me luck..... This has to be a lifestyle change now; not a diet x

hi hun im following xx

Originally Posted by sarahloub1

hi hun im following xx

Whooooop xxx

Following your new diary as I believe in you young lady! x

I'm here too :-) xx

Love you lot xxx

Originally Posted by Tano

Love you lot xxx

You can't get away from us that easily ya know ;-) x

good luck hun I kno you can do this xx

look back at photos that always spurs me on xx

Im here sister!!!!!!!!

Remember what we always say.. you are not actually looking to lose any weight, so its not a diet, just maintenance

Love you xx

Originally Posted by lil_legs

Im here sister!!!!!!!!

Remember what we always say.. you are not actually looking to lose any weight, so its not a diet, just maintenance

Love you xx

Yep exactly!!! Diets mess with my head haha x
Love ya back x

Morning beauties

Weighed this morning at 10st 2
I've bought a new book about marathon and half marathon training and nutrition for it so I'm going to apply this to my eating. I am out for a family meal tonight so I will have to make good choices while out. You basically have a hierarchy of foods groups you have to eat and you have to eat more of the higher ones than the lower ones and keep a tally. No measuring, no restrictions on WHAT you eat but they must follow a pattern. Sounds complicated but I get it and its basically healthy eating. It is quite high carb but again, is what I need for my training.
Out for a run tonight, not sure how far, I'll just see when I do it and whether the OH comes with me or not.

Breakfast: porridge oats with skimmed milk and honey

Snack: Brazil nuts

Lunch: Cous Cous and mackerel with salad
Apple

Dinner????? I'll update later.

Tally tracker so far
Vegetables //////////
Fruits ///////
Nuts /////
Fish and meat ///////
Whole Grains ///////
Dairy /////
Sugars (honey) /////
Fried foods 0

Dinner looks like it could be sea bass fillets with buttered hot potatoes and vegetables

So I'm gonna add it to my original tally x

This tally on page one I'll update as I eat! Gonna have a banana too today so that's another fruit in
Feel like I'm eating loads and not worrying-it's lovely. Feel energised already too x

It's so biting cold here that I'm going to postpone my run. It's so cold and in worried ill get a bad chest again so defo don't want to risk it. It's supposed to warm up after the weekend so I'll aim for a 6 miler on Saturday. That's 3 days rest. Tomorrow I'm doing a class and Friday doing an indoor short run (30 mins) rowing and some weights. I'm going to do more weights on Saturday after my run an then Sunday, Pilates IF I don't drink. Going for an Indian so I'm undecided if I'm drinking or not. Whatever happens, happens! I'm looking forward to two weeks off where I can throw myself into training an running and get the fitness back to where it was.
Declined pastries and cake at work today xxx

Just had some sweet corn as I won't eat until about 8:30 tonight and I know I'll be starving!!! Mmmmmm I love cold sweet corn
I'll add it to the tally lol x