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Thread: healthy eating journey

  1. #1
    cos i need this xxx

    Join Date
    14th December, 2009
    Location
    glasgow
    Posts
    1,237
    Rep Power
    32
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 25/3/2015
    Start Weight: 20st8.5lb
    Current Weight: 19st3lb
    Goal Weight: 10st8.5lb


    BMI Information:
    Start BMI: 43.9
    Current BMI: 40.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 8st8.5lb
    % Lost 6.76%

    healthy eating journey

    Hi all. I've decided this year is all about taking the pressure off. I've spent the last 6 years losing and gaining weight, and going to extremes of bingeing and extreme diets!
    I decided this year I just want to eat healthier, avoid take away and junk most of the time and exercise much more often!

    So far since January 1st I've lost 35lbs this way and loving it. Been cooking so much more and feel my kids are eating alot better for it too :-)

    Today I had

    Breakfast - porrige with semi skim milk, water, honey and blueberries

    Snack - almonds, dried cranberries and cashews

    Lunch - small bowl pasta with homemade arrabiata sauce

    Snack - 12 olives with feta

    Dinner - homemade slow cooked lemon jus chicken breast with roasted sweet potato


    Yummy :-D

    Did a curves workout and day 1 of 30 day squat challenge, sore thighs tomorrow!!!

  2. #2
    Im always here!

    Join Date
    30th May, 2011
    Posts
    8,059
    Rep Power
    105
    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Wow 35lbs is great, well done x

  3. #3
    Regular Member

    Join Date
    4th April, 2013
    Location
    London
    Posts
    16
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    0
    Diet: Dukan
    Height: 1.69m
    Start Date: Friday 5th April
    Start Weight: 65kg
    Current Weight: 64.5kg
    Goal Weight: 60kg
    Goal Date: May 25th


    BMI Information:
    Start BMI: 22.8
    Current BMI: 22.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0.5kg
    Weight to Lose: 4.5kg
    % Lost 0.77%
    Sounds like a sensible approach! I hope it goes well

  4. #4
    cos i need this xxx

    Join Date
    14th December, 2009
    Location
    glasgow
    Posts
    1,237
    Rep Power
    32
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 25/3/2015
    Start Weight: 20st8.5lb
    Current Weight: 19st3lb
    Goal Weight: 10st8.5lb


    BMI Information:
    Start BMI: 43.9
    Current BMI: 40.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 8st8.5lb
    % Lost 6.76%
    Forgot about this thread for a bit!! Best update! Still going with the healthy eating and have now lost about 3.5st was 19st 11lb to start and am now around 16st 5
    Started a bit more exercise too and just did race for life, which I jogged most of and completed in 36 mins

    Signing up to the 10k in October to give me another run to aim for and reason to keep training!

    Xxx
    lgg likes this.

  5. #5
    Im always here!


    Join Date
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    Location
    Cornwall
    Posts
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    Height: 5ft8in
    Well done x

  6. #6
    Likes to post

    Join Date
    26th May, 2013
    Location
    Swansea
    Posts
    99
    Rep Power
    3
    Diet: calorie counting, healthy eating
    Height: 5ft4in
    Start Date: 01.06.13
    Start Weight: 19st2lb
    Current Weight: 17st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 46
    Current BMI: 42.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 7st10lb
    % Lost 7.46%

    healthy eating journey

    loving your healthy and sensible approach!! it's something i'm trying to achieve for myself. i'm around 19st too. massive well done on the loss so far, that is impressive :-) bx

  7. #7
    Member

    Join Date
    18th June, 2013
    Location
    Surrey
    Posts
    6
    Rep Power
    0
    Diet: Healthy Eating :)
    Height: 5ft8in
    Start Date: Wednesday 19th June 2013
    Start Weight: 19st10lb
    Goal Weight: 14st0lb


    BMI Information:
    Goal BMI: 29.8

    healthy eating journey

    Sounds great! This is what I've just started doing and sounds like its going brilliant for you! Giving me a kick up the butt

  8. #8
    Regular Member

    Join Date
    13th February, 2012
    Posts
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    Quote Originally Posted by bethmaj View Post
    loving your healthy and sensible approach!! it's something i'm trying to achieve for myself. i'm around 19st too. massive well done on the loss so far, that is impressive :-) bx
    Have you lost weight





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