Hi all. I've decided this year is all about taking the pressure off. I've spent the last 6 years losing and gaining weight, and going to extremes of bingeing and extreme diets!
I decided this year I just want to eat healthier, avoid take away and junk most of the time and exercise much more often!
So far since January 1st I've lost 35lbs this way and loving it. Been cooking so much more and feel my kids are eating alot better for it too :-)
Today I had
Breakfast - porrige with semi skim milk, water, honey and blueberries
Snack - almonds, dried cranberries and cashews
Lunch - small bowl pasta with homemade arrabiata sauce
Snack - 12 olives with feta
Dinner - homemade slow cooked lemon jus chicken breast with roasted sweet potato
Did a curves workout and day 1 of 30 day squat challenge, sore thighs tomorrow!!!