Page 1 of 2 1 2 LastLast
Results 1 to 15 of 19
Like Tree2Likes

Thread: Eating clean in 2015!

  1. #1
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%

    Eating clean in 2015!

    Now that Christmas is over and I've (massively) overindulged, it's time to get back on the wagon and get to target as I'm starting 2015 at the same weight as 2014.

    I follow Slimming World from home but want to make a conscious effort to eat clean. In 2012 I went from around 14 stone and a size 18 to 10.7 and a size 12 by eating clean, so I know it works for me - especially as it's pretty much kept off.

    I do have a diary in the silver section which I will carry on using, but I realised that there isn't much support for clean eating on minis so I thought I'd start a little diary that might help others.

    Today I am 11.1.5 and my goal is to fit into a size 8 wedding dress (I want to start dress shopping in the summer) and have a smoking hot body on honeymoon (May 2016)!

    Wish me luck

    Pippa x

  2. #2
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,872
    Rep Power
    783
    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    I will be following you. I still have a week off before I start back on it.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.





  3. #3
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Thanks I was planning to have a few more days off (it's my birthday today) but the horror of the scales has spurred me on!!!

  4. #4
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Today's eats have been -

    Brunch - 100% lean pork sausages and scrambled eggs

    Dinner - guilt free beef tacos with guacamole and spicy salsa


    Eating clean in 2015!-image-54874466.jpg



    Eating clean in 2015!-image-311796264.jpg



    Eating clean in 2015!-image-2942076768.jpg

  5. #5
    Still here!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,604
    Rep Power
    28
    Diet: The Body Coach's 90 day SSS plan
    Height: 5ft4in
    Start Weight: 13st0lb
    Current Weight: 12st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 29.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st8lb
    % Lost 4.4%
    Here to support. I'm doing a vlcd for 28 days then will join you eating healthily!
    My diary on the Body Coach's 90 day SSS plan
    http://www.minimins.com/weight-loss-...-sss-plan.html

  6. #6
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Thank you!

    I most admit, last night involved more processco and ultimately a few chocolates, which I would really call 'on plan' but at least they're out of the house now

  7. #7
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Today's menu -

    B - breakfast skillet with onion, green pepper, garlic, mushrooms, potato, 100% pork sausage, spinach, eggs and a little grated cheese. Yummers!

    Eating clean in 2015!-image-3373753585.jpg

    L - I'm meeting family today for a birthday treat so I'm not sure what I'll have, but possibly a salad

    D - homemade guilt free curry feast of lamb rogan josh, chicken tikka massala, bombay potatoes and saag paneer. I'll post some pics later - it's my favourite fakeaway!

    Happy new year everyone, hope you all have a great one

  8. #8
    Likes to post

    Join Date
    31st October, 2014
    Posts
    920
    Rep Power
    10
    Diet: 5:2 plan
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st4lb
    Goal Weight: 11st3lb
    Goal Date: 19th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st1lb
    % Lost 7.92%
    Hello here to follow how are you doing ? X
    I am 100% CAPABLE of changing my way of eating...




    Goal by 19th August 2015

  9. #9
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Hi Honey-J! My day started with a box of chocolates for breakfast so good thank you

    I'll be back on it come Sunday with a vengeance once the last of my festivities are out of the way!

    Do you have a diary? x

  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    So today I have started whole 30 in the hope it will give me the boost I need to get back on the straight and narrow! The big thing for me is giving up the wheat as I'm sure it affects my psoriasis, so I'll be super interested to see how it affects my body

    I'm going to keep track of what I eat and how I feel here so I can come back to it and review how the different foods make me feel.

    Each of my meals on whole 30 should be made up of protein, fat and veg.

    Day one

    B - scrambled egg and tuna (p) shallots and spinach (v) cooked in coconut oil and chilli flakes

    Eating clean in 2015!-image-869384234.jpg

    L - tuna (p) with homemade mayo (f) jacket potato and a salad (v)

    Eating clean in 2015!-image-705780497.jpg

    Pre work out snack - pickled egg

    Post work out snack - pickled egg

    D - roast chicken (p) potatoes, sweet potatoes, parsnips and baby carrots (v) roasted in coconut oil (f) with broccoli and kale (v)

    I've had a couple of coffees, a litre of water and a few fruity teas. My water needs to go up tomorrow!

    This mornings WI came in at 11.2.5 so I'm hoping for a loss next week and to be back in the 10s...

  11. #11
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Forgot to upload a dinner pic. Oops!

    Eating clean in 2015!-image-829645889.jpg

  12. #12
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Whole 30 day two!

    B - 2 egg muffins (p) filled with mushrooms, peppers, onion, tomato, leek and courgette (v) and 2 broccoli fritters (v) both cooked in coconut oil (f)
    Eating clean in 2015!-image-447862545.jpg


    L - roasts chicken and pickled egg (p) with a salad of iceberg, spinach, carrot, peppers, red onion, red cabbage, cucumber, celery, potatoes and tomato salsa (v) with a dollop of homemade mayo (f)
    Eating clean in 2015!-image-631956946.jpg


    D - slow cooked beef (p) and veg chilli - BNS, red onion, courgette, mushrooms, peppers, tomatoes, spinach and carrot (v) with a jacket potato and homemade guacamole (f)
    Eating clean in 2015!-image-986512486.jpg


    Such a good food day! And drunk loads of fruity teas at work to warm my cockles

  13. #13
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Day 3

    B - broccoli fritters (v) and egg muffins (p&v) again
    Eating clean in 2015!-image-878121351.jpg

    L - same salad as yesterday - chicken and egg (p) mixed salad (v) mayo (f) and baby potatoes
    Eating clean in 2015!-image-2654989506.jpg

    PWO - small tin of tuna
    Eating clean in 2015!-image-1899180619.jpg

    PWO - pickled egg (p) mayo (f) and spinach (v)
    Eating clean in 2015!-image-631577419.jpg

    D - chicken (p) curry with potatoes, BNS, cauliflower, peppers, courgette, carrot, leeks and tomatoes (v) cooked in coconut oil served with broccoli (v)
    Eating clean in 2015!-image-370857302.jpg

    Had a bit of a sugar slump mid run. I hope that goes soon!!
    Last edited by pippalata : 11th February, 2015 at 07:11 PM

  14. #14
    Still here!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,604
    Rep Power
    28
    Diet: The Body Coach's 90 day SSS plan
    Height: 5ft4in
    Start Weight: 13st0lb
    Current Weight: 12st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 29.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st8lb
    % Lost 4.4%
    Wow! Looks good I would love to do the whole 30 but I've got to be more organised about food!

    Well done and looking forward to seeing the next 28 days!
    My diary on the Body Coach's 90 day SSS plan
    http://www.minimins.com/weight-loss-...-sss-plan.html

  15. #15
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,747
    Rep Power
    100
    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Quote Originally Posted by Dietninja View Post
    Wow! Looks good I would love to do the whole 30 but I've got to be more organised about food! Well done and looking forward to seeing the next 28 days!
    Thanks I am having to be organised with it, I try to make breakfasts and lunch in bulk though to save time which is why I often have the same thing for several days. It also helps to know what's coming up next so I don't get too hangry!!!

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.