If you're wondering why you're tired after a full night's sleep, or jittery even without a venti latte, the answer might be on your plate. "Marginal nutritional deficiencies may make you feel 'under the weather,'" says Elizabeth Somer, R.D., author of "Eat Your Way to Happiness." And eating too much of the wrong things can have the same effect, she says.
So if you haven't been functioning at 100%, try these foods to give your well-being a big boost.
The top power foods for you - CNN.com
hi gettingfit
i can relate to this before i started dieting and was eating the wrong foods i was always feeling tired even though i was having 8hrs sleep and i would fall a sleep in the sfternoon when not working since i have stated eating diffrent foods and changed the diet wow wot a diffrence it makes thanks for this
new one said its going to be easy but you will love the end result xx
Leslie Sansone 2 mile walk 90 days:
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**Team 50 Challange**
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