just watched a programme on the tv which suggests that the veg we eat now contains a fraction of the nutrition that it did 50 years ago. Can't remember exact figures but, Spinach contains something like a twentieth of the iron content it once had.
So my question is, where do we get veg that is nutritionally rich? Organic is not supposed to contain anymore nutrients than non organic.
I would rather eat veg that has lots of goodness in.