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Thread: What to do??

  1. #1
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    Join Date
    19th September, 2012
    Location
    Yorkshire
    Posts
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    Diet: Slimming WORLD
    Current Weight: 12st4lb
    Goal Weight: 9st5lb
    Goal Date: as long as it takes


    Statistics:
    Weight to Lose: 2st13lb

    What to do??

    Hi there,

    I'm usually over I the SW pages and to be honest I really want to lose weight but am sick of recipies, syns ect so I thought if look here to see if the just healthy eating and sensible choices really work. I don't eat bread apart from granary roll, have skimmed milk and generally eat healthy food such as pasta, lean meat and veg. Also to add I've just had a hip operation and finding the motivation to think about meal planning difficult especially as I can't stand/walk at the mo.

    So I guess what I'm after is success stories really. Do you have good weight losses and what's the best way to tackle my healthy eating change?

    I'd appreciate your replies

  2. #2
    Likes to post

    Join Date
    19th September, 2012
    Location
    Yorkshire
    Posts
    255
    Rep Power
    5
    Diet: Slimming WORLD
    Current Weight: 12st4lb
    Goal Weight: 9st5lb
    Goal Date: as long as it takes


    Statistics:
    Weight to Lose: 2st13lb
    Anybody ?

  3. #3
    Regular Member

    Join Date
    11th October, 2011
    Posts
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    If I have any advice for you it is this...use the one rule of slimming world where you have 1/3 of every plate super free (fruit or veg) I find this really helps with weight loss! Eg. I uses to have noodles for lunch (yummy!) but found I was hungry a few hours later (they only the small Tesco value ones!) so I now add 1/3 veg to them with curry powder and I feel like I'm having a proper meal and it fills me up for so much longer!!

  4. #4
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    Join Date
    13th June, 2011
    Location
    N.Ireland
    Posts
    492
    Rep Power
    19
    Diet: Calorie Counting/ healthy eating
    Height: 5ft5in
    Start Weight: 16st6lb
    Current Weight: 15st10lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 36.6


    Statistics:
    Total Weight Loss: 0st10lb
    % Lost 4.35%
    find food you like and then find alternatives
    before i lost weight i loooved mayonaise and didnt really wanna give it up so now i have lighter than light mayo so i still get what i want but its a better alternative
    and i always loved veg so i just have loads of veg with lunch and dinner so i can fill up on that
    and fruit for snacks alays have fruit near me incase i want something sweet

  5. #5
    walk walk walk

    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    6,306
    Rep Power
    122
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 23-03-15
    Start Weight: 26st3.7lb
    Current Weight: 24st12.8lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 63.1
    Current BMI: 59.9
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 6st12.8lb
    % Lost 5.14%
    yep i agree thats wot me and the hubby do now we going fopr the low calorie option and fill up with fruit and veg

    chezz

  6. #6
    Regular Member

    Join Date
    14th March, 2013
    Posts
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    Do not deprive yourself. Eat but in smaller portions, and for safety and security measure, read the labels and understand exactly what you are eating. I suggest you do a quick reading on Food Label Terms | The Sugar Association Inc.





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