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Thread: What to do??

  1. #1
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    dipsy1512's Avatar
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    19th September, 2012
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    Diet: Slimming WORLD
    Current Weight: 12st4lb
    Goal Weight: 9st5lb
    Goal Date: as long as it takes


    Statistics:
    Weight to Lose: 2st13lb

    What to do??

    Hi there,

    I'm usually over I the SW pages and to be honest I really want to lose weight but am sick of recipies, syns ect so I thought if look here to see if the just healthy eating and sensible choices really work. I don't eat bread apart from granary roll, have skimmed milk and generally eat healthy food such as pasta, lean meat and veg. Also to add I've just had a hip operation and finding the motivation to think about meal planning difficult especially as I can't stand/walk at the mo.

    So I guess what I'm after is success stories really. Do you have good weight losses and what's the best way to tackle my healthy eating change?

    I'd appreciate your replies
    Keep smiling, it keeps people wondering what your up to

  2. #2
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    dipsy1512's Avatar
    Join Date
    19th September, 2012
    Location
    Yorkshire
    Posts
    227
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    Diet: Slimming WORLD
    Current Weight: 12st4lb
    Goal Weight: 9st5lb
    Goal Date: as long as it takes


    Statistics:
    Weight to Lose: 2st13lb
    Anybody ?
    Keep smiling, it keeps people wondering what your up to

  3. #3
    Regular Member

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    If I have any advice for you it is this...use the one rule of slimming world where you have 1/3 of every plate super free (fruit or veg) I find this really helps with weight loss! Eg. I uses to have noodles for lunch (yummy!) but found I was hungry a few hours later (they only the small Tesco value ones!) so I now add 1/3 veg to them with curry powder and I feel like I'm having a proper meal and it fills me up for so much longer!!

  4. #4
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    half century
    Perpleo's Avatar
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    13th June, 2011
    Location
    N.Ireland
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    Diet: Calorie Counting/ healthy eating
    Height: 5ft5in
    Start Weight: 17st12lb
    Current Weight: 15st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 34.9


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 16%
    find food you like and then find alternatives
    before i lost weight i loooved mayonaise and didnt really wanna give it up so now i have lighter than light mayo so i still get what i want but its a better alternative
    and i always loved veg so i just have loads of veg with lunch and dinner so i can fill up on that
    and fruit for snacks alays have fruit near me incase i want something sweet

  5. #5
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
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    taking it a day at a time :)
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    yep i agree thats wot me and the hubby do now we going fopr the low calorie option and fill up with fruit and veg

    chezz
    new one said its going to be easy but you will love the end result xx

  6. #6
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    Do not deprive yourself. Eat but in smaller portions, and for safety and security measure, read the labels and understand exactly what you are eating. I suggest you do a quick reading on Food Label Terms | The Sugar Association Inc.





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