I am designing a shopping list for myself, a sort of regular items shop that is both healthy, but good for someone who works out regularly. I've read countless articles of miracle foods etc and list of "Top 10 something something". Essentially so far all I have is:
For rice - (chicken stock, saffron)
Squash (no added sugar)
Any help very welcome as it looks a bit scarce.
lol your shopping list is like mine i love my sweet potatoes as well and my salad stuff
Also have some fruits, lots of them. They are healthy and they have natural fibers too! You can have one for snacks and every after meal—it's packed with powerful nutrients and is readily available.
My healthy staples include (won't make a list of things that sneak into my basket that shouldn't!)
Berries when in season, bananas
9bars (seed, nut and honey bars that I tend to eat Pre exercise)
Peanut butter (am trying out other nut butters)
Fat free Greek yoghurt
Red, yellow and green peppers
Black eyed beans
Green tea / sweet fennel tea
Organic semi skimmed milk
Brown rice / wholewheat noodles
Potatoes all sorts!
Hope that helps!
Oh and I used to include nuts, but I tend to pig out on them...
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