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Thread: Shopping list

  1. #1
    Member

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    15th March, 2013
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    Middlesbrough, UK
    Posts
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    Diet: Calorie counting
    Height: 6ft2in
    Start Date: 01/02/2011
    Start Weight: 22st0lb
    Current Weight: 15st7lb
    Goal Weight: 12st7lb
    Goal Date: 07/06/2013


    BMI Information:
    Start BMI: 39.5
    Current BMI: 27.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 3st0lb
    % Lost 29.55%

    Shopping list

    Hey-ho,

    I am designing a shopping list for myself, a sort of regular items shop that is both healthy, but good for someone who works out regularly. I've read countless articles of miracle foods etc and list of "Top 10 something something". Essentially so far all I have is:

    Meals:
    Chicken
    Eggs
    Fish
    Peppers
    Carrots
    Green Beans
    Rye bread


    Snacks:
    Ryvita

    Other:
    For rice - (chicken stock, saffron)
    Squash (no added sugar)

    Any help very welcome as it looks a bit scarce.

  2. #2
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    5,200
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    lol your shopping list is like mine i love my sweet potatoes as well and my salad stuff
    new one said its going to be easy but you will love the end result xx

  3. #3
    Regular Member

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    14th March, 2013
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    Also have some fruits, lots of them. They are healthy and they have natural fibers too! You can have one for snacks and every after meal—it's packed with powerful nutrients and is readily available.

  4. #4
    Likes to post

    Join Date
    6th March, 2013
    Location
    Dorset
    Posts
    116
    Rep Power
    3
    Diet: S&S / low carb
    Height: 5ft4in
    Start Date: January 2012
    Start Weight: 14st11.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb
    Goal Date: Whenever, as long as I'm going down...


    BMI Information:
    Start BMI: 35.5
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st11lb
    % Lost 22.22%

    Shopping list

    My healthy staples include (won't make a list of things that sneak into my basket that shouldn't!)

    Rye bread
    Spinach
    Berries when in season, bananas
    9bars (seed, nut and honey bars that I tend to eat Pre exercise)
    Cottage cheese
    Butternut squash
    Eggs
    Coconut oil
    Olive oil
    Balsamic vinegar
    Peanut butter (am trying out other nut butters)
    Fat free Greek yoghurt
    Red onions
    Red, yellow and green peppers
    Carrots
    Broccoli
    Tuna
    Black eyed beans
    Salsa
    Avocado
    Green tea / sweet fennel tea
    Decent coffee
    Organic semi skimmed milk
    Oats
    Brown rice / wholewheat noodles
    Potatoes all sorts!

    Hope that helps!
    "You must do the thing you think you cannot do." Eleanor Roosevelt
    Start weight: 12.6

  5. #5
    Likes to post

    Join Date
    6th March, 2013
    Location
    Dorset
    Posts
    116
    Rep Power
    3
    Diet: S&S / low carb
    Height: 5ft4in
    Start Date: January 2012
    Start Weight: 14st11.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb
    Goal Date: Whenever, as long as I'm going down...


    BMI Information:
    Start BMI: 35.5
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st11lb
    % Lost 22.22%

    Shopping list

    Oh and I used to include nuts, but I tend to pig out on them...
    "You must do the thing you think you cannot do." Eleanor Roosevelt
    Start weight: 12.6





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