Healthiest oil to cook with?
just after some advice as I am this for the long hall!!! Am trying to eat lot of fresh meats and veggies lots of food that isn't processed and lots of natural foods.
I have been using the 1 cal spray to do veggies in the oven sweet pot wedges but my little boy (18 months) also eats what we eat and with all the other added ingredients in the spray I am not sure it that great!
I also use extra virgin oil oil, I know they are more cals than the spray oil.
Just wonder what you would recommend-thank you xxx