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Thread: Home made energy bars

  1. #1

    Join Date
    19th May, 2014
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    Home made energy bars

    Hi There,

    I've been experimenting at home making energy bars. Not a fan of the 'weight loss' or 'protein' chocolate bars, raw pressed fruit or 'flapjacky' type bars.

    I want to make a healthy, cooked fruit and seed bar. I've made some tasty ones with base of oatmeal flour and wholegrain flour with fruit and almond butter. However, they're coming out a bit 'heavy.'

    Can anyone suggest how to 'lighten' the base recipe up? I want it a more of a cakey/bready consistency but son't want to use ordinary butter or eggs.

    I am not the world's best cook so please go easy on me!

    Thank You

  2. #2
    walk walk walk

    Join Date
    29th October, 2009
    taking it a day at a time :)
    Rep Power
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 23-03-15
    Start Weight: 26st3.7lb
    Current Weight: 24st12.8lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal

    BMI Information:
    Start BMI: 63.1
    Current BMI: 59.9
    Goal BMI: 43.3

    Total Weight Loss: 1st4.9lb
    Weight to Lose: 6st12.8lb
    % Lost 5.14%
    hi hun have tried the website good food they might have some ideas on there found this one for you

    Energy Bars Recipe -

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