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Thread: Herbalife Diary

  1. #1
    Les Mills Fitness Freak
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    gina_b's Avatar
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    18th September, 2010
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    Preston
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    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%

    Herbalife Diary

    thought id start one....

    been doing herbalife on and off for about 4 weeks but not taken it too seriously until now.
    im also doing marathon training, with a high metabolatism. always hungry

    my aim is not to lose weight as such, but to lose body fat.

    todays plan is
    Breakfast:
    vanilla free from shake & green tea

    12 mile run and PT sesh
    Snack:
    protein shake & half a protein bar

    L: hot strawberry shake & fruit

    S: half a protein bar

    T: 3 quorn sausages & veggies

    plenty of water!
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  2. #2
    Regular Member

    Join Date
    27th September, 2012
    Posts
    67
    Rep Power
    2
    Diet: counting calories/ herbalife
    Height: 1.53m
    Start Date: December 28, 2012
    Start Weight: 88kg
    Current Weight: 71.8kg
    Goal Weight: 60kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.6
    Current BMI: 30.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 11.8kg
    % Lost 18.4%
    Quote Originally Posted by gina_b View Post
    thought id start one....

    been doing herbalife on and off for about 4 weeks but not taken it too seriously until now.
    im also doing marathon training, with a high metabolatism. always hungry

    my aim is not to lose weight as such, but to lose body fat.

    todays plan is
    Breakfast:
    vanilla free from shake & green tea

    12 mile run and PT sesh
    Snack:
    protein shake & half a protein bar

    L: hot strawberry shake & fruit

    S: half a protein bar

    T: 3 quorn sausages & veggies

    plenty of water!
    so i guess drinking the shakes hot is ok? i am trying this but it is hard i get terrible gas and nausea. keep posting, i find it encouraging!!!

  3. #3
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i love the hot shakes after a workout, my temperature drops very quickly.
    the chocolate chake could be made hot, and feel like a treat hot chocolate! im not a choccie fan so wouldnt do it myself but strawberry is really nice hot.

    run, body pump and PT sesh done, now to rest!
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  4. #4
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
    Wakefield
    Posts
    9,274
    Rep Power
    245
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Whoop whoop another diary

    I have tried the chocolate shake hot and also the cookies and cream one hot too! They make a nice change and when the temperature drops outside I don't feel like having a cold shake x

  5. #5
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
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    Rep Power
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    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    already feeling the ache from this morning.... owch.

    bought some fruit and veggies to have too. yay
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  6. #6
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i might have to start increasing my proper meals in the next few weeks, ill soon be on 22 mile runs at the weekend. right now its at 12 miles on the weekend but the miles are increasing all the time
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  7. #7
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
    Wakefield
    Posts
    9,274
    Rep Power
    245
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Do you know that herbalife do other products for when your training? I haven't got a clue what they are called so I might not much help but it might be worth looking into x

  8. #8
    Not such a fat kat now :)
    toofatkat's Avatar
    Join Date
    28th July, 2009
    Location
    Lincolnshire
    Posts
    2,889
    Rep Power
    74
    Diet: low fat calorie counting with slimming world influences
    Height: 5ft7in
    Start Date: 24/02/2009
    Start Weight: 19st1.5lb
    Current Weight: 13st5lb
    Goal Weight: 11st7lb
    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    This is where someone would find the protein powder useful. Upping your protein doing training like this is good especially as you don't appear to be eating very much at all.


    That's right they do a special sports brand, black and green containers I think. Is it 24 or something. I can't remember but it's supposed to be good. They're the sponsors of LA Galaxy

    Sent from my iPhone using MiniMins
    [url=http://lilyslim.com][/url




    To get to the end of the rainbow I need to lose 42lbs.






    To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.


    To get into the 'normal' category 11 1/2 stone -






    2lbs of simulated fat.

    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
    To get into the 12's
    To get to 11stone.

  9. #9
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    ill get in touch with gill about those
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  10. #10
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    looked into it, and only vanilla flavour.

    i use USN pure protein now, its 40g protein and 2.2g carbs per 2 scoops.
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  11. #11
    Member

    Join Date
    6th January, 2013
    Posts
    7
    Rep Power
    0
    Diet: Herbalife
    Height: 5ft4in
    Start Date: 15/12/12
    Start Weight: 12st4.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 07/04/13


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st1lb
    % Lost 5.81%
    Hello.. New to this.. but they are called Herbalife24.. a friend of my brothers uses them and he swears by them... lots to pick from too

  12. #12
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
    Wakefield
    Posts
    9,274
    Rep Power
    245
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Quote Originally Posted by SarahHerbalife View Post
    Hello.. New to this.. but they are called Herbalife24.. a friend of my brothers uses them and he swears by them... lots to pick from too
    Hello Sarah and welcome to herbalife x

  13. #13
    Member

    Join Date
    6th January, 2013
    Posts
    7
    Rep Power
    0
    Diet: Herbalife
    Height: 5ft4in
    Start Date: 15/12/12
    Start Weight: 12st4.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 07/04/13


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st1lb
    % Lost 5.81%
    Quote Originally Posted by BeckyT View Post
    Hello Sarah and welcome to herbalife x
    Thank youuuuu! x

  14. #14
    Forum Master
    lil_legs's Avatar
    Join Date
    9th June, 2011
    Posts
    4,148
    Rep Power
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 12/03/2014
    Start Weight: 11st11lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 29.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st6.5lb
    % Lost 0.91%
    hiya - here to follow!

    How do you measure your body fat? Is it on home scales?
    Kilimanjaro 1st Feb - EEK

    My diary - http://www.minimins.com/weight-watch...try-again.html

    Raising money for Save the Children, if anyone would like to sponsor me - virginmoneygiving.com/shereebennett

  15. #15
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    Quote Originally Posted by SarahHerbalife View Post
    Hello.. New to this.. but they are called Herbalife24.. a friend of my brothers uses them and he swears by them... lots to pick from too
    very tempted by these, ill wait until ive used at least one of my tubs of regular shakes first, currently have 3 opened! :P

    Quote Originally Posted by lil_legs View Post
    hiya - here to follow!

    How do you measure your body fat? Is it on home scales?
    i use the scales in boots, 70p to get bf and weight measured.

    well todays been fab.
    B: tropical shake and cup of regular tea (no sugar, i dont like sugar in my hot drinks)
    S: protein bar
    L: tropical shake and water
    S: protein bar, coffee no sugar

    7.6 mile run

    T: quorn lamb style grill with sprouts and broccoli

    been abusing the free water at work today. that machine will run out of cups soon...
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






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