Thread: Jade's herbalife diary

Well guys decided 2 make a diary. For the past few years Iv not been able 2 last more than a week on any sort of diet so hoping this will give me a bit of motivation! Im kinda looking at it as more as a change of life style rather than diet. This morning I weighed in at 12st 12.5lbs my goal weight is 10st 5lbs.

Open 2 constructive criticism so feel free 2 add any comments or suggestions on how I could improve! I will b allowing a small amount of complex carbs in my evening meal.


Day 1 - Sunday 6th January 2013

B - Vanilla shake with 125ml choc soya milk (light) & 125 ml hazelnut soya

S- tuna

L - same shake as this morning

S- protein bar

D- small amount of whole wheat pasta & bolognese

Forgot 2 add ill b having 2.5 litres of water & 3 cuos if herbal tea!

Originally Posted by Jade x x

Forgot 2 add ill b having 2.5 litres of water & 3 cuos if herbal tea!

*cups of

Here to help you along the way ;-)

I think it we can get the first couple of weeks under out belt then it will get sooooo much easier X

Originally Posted by BeckyT

Here to help you along the way ;-)

I think it we can get the first couple of weeks under out belt then it will get sooooo much easier X

Here's hoping love looking forward 2 ur weigh in I'm thinking that will give me inspiration! Lol


Iv got over 50 posts now & my photo still isn't uploading x

Originally Posted by Jade x x

Here's hoping love looking forward 2 ur weigh in I'm thinking that will give me inspiration! Lol

Iv got over 50 posts now & my photo still isn't uploading x

I thought it was 50!!

Yay, now we can put a beautiful face to a name! x

Is it coming up now? It's really annoying me lol x

Originally Posted by Jade x x

Is it coming up now? It's really annoying me lol x

It sure is honey x

Originally Posted by BeckyT

It sure is honey x

Thank goodness for that!! Was driving me mental lol x

On days you are craving chocolate... Could try an orange chocolate shake or an after eight shake. Just by using the chocolate Formula 1, milk and orange extract or mint extract.. It has saved me a few times from reaching for the mars bar on bad days.....

Originally Posted by SarahHerbalife

On days you are craving chocolate... Could try an orange chocolate shake or an after eight shake. Just by using the chocolate Formula 1, milk and orange extract or mint extract.. It has saved me a few times from reaching for the mars bar on bad days.....

I can't find the orange or mint extract for love nor money in the supermarket!! x

Originally Posted by BeckyT

I can't find the orange or mint extract for love nor money in the supermarket!! x

Only supermarket i could find the mint one was co-op... and found the orange in asda. if that helps... haha x

Originally Posted by SarahHerbalife

Only supermarket i could find the mint one was co-op... and found the orange in asda. if that helps... haha x

I haven't tried the co-op, I will have a look, thanks!

My asda is only small but whilst I'm working away there is a large store close to my hotel so I will have a good look in the bakery section x

that's rubbish Becky have u tried checking the Internet? Just 2 double check any shops in ur area? x



Does any1 have any ideas if it matters when u have ur snack? For example does it have 2 b breakfast, snack, lunch, snack, dinner or can u mix it up a bit? x

Originally Posted by BeckyT

I haven't tried the co-op, I will have a look, thanks!

My asda is only small but whilst I'm working away there is a large store close to my hotel so I will have a good look in the bakery section x

Stock up...