mixing shakes question
Hi, so I used a shaker and got lumps. Then I switched to a blender and now have bubbles, lots of them...which leads to a very bloated feeling and flatulence. Any advice on how to reduce the bubbles in a blender? I am using a cheap blender which has two speeds. My shakes consist of F-1, protein powder, small banana, blueberries and almond milk. Thanks!
ooo your shakes sound lovely, I may put some fruit in mine.
If you leave them a little while the bubbles should go away :-)
I think it might be the extra portion powder making lumpy. I don't use the protein powder and I have a protein snack inbetween my shakes
i use a spoon to stir mine in when i use the shaker at work, better than me shaking it as i get funny looks in the canteen..... no one notices if i dont shake it!
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