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Thread: Shakes

  1. #1
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    Shakes

    Has anyone ever made up a shake and left it in the fridge for a day?? If so did it still taste ok??
    I will get there again in the end... you'll see

  2. #2
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    I think they are supposed to be drunk within 15 mins of making them or the nutrients break down in them.

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    ive left one about an hour after, but only because I prefer to do morning cardio on an empty stomach so I had the shake with me to have straight after
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  4. #4
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    I was told by my distributor to make my shakes up the night before and leave them in the fridge to thicken up for the next day

  5. #5
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    If using milk then you can make them up the night before so they get thicker

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  6. #6
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    That's an idea I may start making my lunch shake at home in the morning and leaving in the fridge at work as defo find my blender is better than the shaker!

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