WELCOME me to herbalife please!!

xjessxdunnx

xjessxdunnx

Member
Well its been awhile since iv been on here weight and stuff may have changed i was on here
a few months ago whilst i was doing exante and decided i needed food in my life and
piled a hell of a lot of weight back on!
enough was enough bought my herbalife... i have all together

cookies and cream f1
banana f1
fibre and herb tablets
multivitamin tablets
lemon tea

i trialed this for one day on thursday to see how it went and so surprised how full i was in the evening i had chicken cooked in orange
juice... recipe off herbalife on youtube and cucumber iv got some protein bars and started fully today as i went out friday and knew i wasnt going to be doing it on a hangover...
few questions how do you lot make your shakes... i tried ice i didnt like blending it with ice and everyone puts different amounts of milk in i use red top milk.... also massive question did you all have scoops in your F1 i havnt but i have one of them herbalife spoons... is this spoon enough milkshake powder with two level big spoon fulls thank you in advance!!!!
 
Hey,

I use the green top milk in mine.

I dont add fruit or ice I just shake them up with the powder & that is it.

I have cookies & cream for breakfast.

Lunch mail meal.

Dinner I have cappuccino mixed with vanilla.

I drink the peach tea & I also take the fibre & herb supplements aswell as the multivitamins.

I am really enjoying herbalife lost 6lbs in just under 2 weeks!

Dxxx
 
ANYONE else notice herbalife forum is so so sooo quiet! EVEN exante is more active than this one... iv been enjoying it so much too and bending the rules so much but seen what im eating and my appetite has changed im not starving at all and my water intake is great and lost 7 lbs already :) feeling great! iv been using the red top milk and i cant stomach my lemon tea which im a bit upset about
 
Yup its the worst!

I tend to just hijack all the sections anyway.

I join in most of the challenges in the slimming world forum its always so busy.

Dxxx
 
xjessxdunnx said:
ANYONE else notice herbalife forum is so so sooo quiet! EVEN exante is more active than this one... iv been enjoying it so much too and bending the rules so much but seen what im eating and my appetite has changed im not starving at all and my water intake is great and lost 7 lbs already :) feeling great! iv been using the red top milk and i cant stomach my lemon tea which im a bit upset about
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Yeah the SW i was on was really busy but Ive been trying to come on herbalife one couple of weeks ago x im on orlistat as well as herbalife so i use that one as well x

Lets all keep messaging each other and help others get chatting that way we can help build it up :)

We need to encourage each other and what better way than on here :)

First day tomorrow on this (been doing SW for years but yo yo'd and didn't learn portion size so hoping i learn discipline on this one x how are you doing? X
 
Yeah I struggled with SW aswell eat as much of all this stuff as you want.

If I could stop eating when I am full I wouldnt be here in the first place haha

I am doin good lost 10lbs in 3 weeks.

So happy!!!

Dxxx
 
Dolly Rocker said:
Yeah I struggled with SW aswell eat as much of all this stuff as you want. If I could stop eating when I am full I wouldnt be here in the first place haha I am doin good lost 10lbs in 3 weeks. So happy!!! Dxxx
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Lol yeah same here hehe x thats a great loss :) ido you feel the difference yet? More energy etc... ?
 
DOING really good... had a meal out last night and ate alright and didnt finish all my food.. good job i werent paying haha still not wanting to cave in! X
 
I dont feel much of a difference body wise but do feel more energetic.

Had a cold coming on tho so thats not really helped.

Dxxx
 
xjessxdunnx said:
DOING really good... had a meal out last night and ate alright and didnt finish all my food.. good job i werent paying haha still not wanting to cave in! X
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Lol well done :) your tummy must be shrinking, keep going hun xx
 
Dolly Rocker said:
I dont feel much of a difference body wise but do feel more energetic. Had a cold coming on tho so thats not really helped. Dxxx
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Sorry to hear you are ill, hope you feel much better soon x
 
HOPE your feeling better dolly .. hows everyone doing? WHAT sort of eatibg days are you all having? i keep missing my second shake and tablets i feel kicking my own butt!!
 
xjessxdunnx said:
HOPE your feeling better dolly .. hows everyone doing? WHAT sort of eatibg days are you all having? i keep missing my second shake and tablets i feel kicking my own butt!!
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Hiya jess, doing ok :) on day 6 now and finding it ok :) tend to eat fruit as snacks at the mo and have fruit with the shakes but bit worried im eating too much fruit? Do you calorie count with it? How about making your second shake up ready early so all you need to do is see it and drink it? Hope you get your mojo bck soon xx
 
IV heard your not allowed to leave a shake more than 15 minutes as its not the same as when you first make it... i could be wrong but maybe an idea im finding my snacka are bananas! BUT over the past three days been crisps and chocolate!!! HAHA smack my bottom please... back on track this morning my shakes ready to go my bananas are ready to eat and my tablets are in their pot with my 1.5 litre water bottle!! I dont put fruit in my shakes just use red top milk and i dont calorie count anything until my last meal... which iv not calorie counted for a few days but i use the fitness pal app on my phone which helps with calorie counting :) what flavour shakes does everyone have? X
 
xjessxdunnx said:
IV heard your not allowed to leave a shake more than 15 minutes as its not the same as when you first make it... i could be wrong but maybe an idea im finding my snacka are bananas! BUT over the past three days been crisps and chocolate!!! HAHA smack my bottom please... back on track this morning my shakes ready to go my bananas are ready to eat and my tablets are in their pot with my 1.5 litre water bottle!! I dont put fruit in my shakes just use red top milk and i dont calorie count anything until my last meal... which iv not calorie counted for a few days but i use the fitness pal app on my phone which helps with calorie counting :) what flavour shakes does everyone have? X
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Lol consider this your kick up the bum lol x ive been naughty today and some of my little ones sweets Ooops! Just really yearned for something sweet x i find bananas can bung you up so i try not to have too many x

I have the chocolate shake as didn't like the vanilla one x
 
Just wanted to share with you My first weigh in after 9 days and ive lost 9lb lol im amazed especially as I had a little slip up in week x so excited :) xx how is everyone doing as been very quiet last week or so xx
 
Well done you!!! I am 11lbs still had a STS this week due to too many nights out!!

Will probably be the same this week to be honest darn festive season!

Dxxx
 
DOING ok had a few falls again but today is a different story back on track feeling good again im 8lbs doen since starting so lets not hope i put any of it back on! :) x
 
Yeah dont let yourself get too off track!

I was off it most of the weekend but back on track today. It has been hard to get back into it but will be so worth it in the end!!!

Dxxx
 
Dolly Rocker said:
Well done you!!! I am 11lbs still had a STS this week due to too many nights out!! Will probably be the same this week to be honest darn festive season! Dxxx
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Lol glad u are having an enjoyable time and at least its not a gain so well done for that :) it is hard especially with all the winter food and treat adverts splashed on tv shops and magazines lol
 
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