How much protein

LouMo

Full Member
Had one distributer telling me I have to eat 90g of protein another telling me not to measure which is correct? And if so when does the amount of protein lower? Thanks
 
Again I know this is an old thread but, if you don't know the protein you need then please speak to your distributer so they can use all of your correct information to tell you how much lean protein you need. If you don't have one then please let me know and I'll be happy to help. I have one of the protein estimators.

the amount depends on your height and other measurements that should be taken during your wellness profile.
 
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