Results 1 to 14 of 14

Thread: brand new..what do I need?

  1. #1
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    285
    Rep Power
    16
    Diet: calorie counting/herbalife
    Height: 5ft1in
    Start Date: 28/05/14
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 13/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%

    brand new..what do I need?

    Hi there

    Thinking of trying herbalife fir 7 days just to see how I get on, but slightly confusef after looking at the website!
    What will I need to get started? X

  2. #2
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Hiya u need to request contact from a distributor on the herbalife website and someone will contact u and ask for some details to do a wellness profile, and based on the results they will recommend what products to use. Mine recommended 2x Formula1 shakes with 1scoop of the protein powder mix (as Im over 12st), the thermo tea and multivitamins. U order from the person who contacts u and they are there for support for u too.

    Hope that helps

  3. #3
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    285
    Rep Power
    16
    Diet: calorie counting/herbalife
    Height: 5ft1in
    Start Date: 28/05/14
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 13/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Hi clover

    Thanks for your help ,i have just ordered the 3 day trial pack just to see how I get on, it comes with 2 sachets of shakes a day and thermo fat burner tablets
    If I enjoy it I will contact a distributor! Sorry to ask so many questions but what do you eat on a typical day whilst on plan? X

  4. #4
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Quote Originally Posted by Little_Jade View Post
    Hi clover

    Thanks for your help ,i have just ordered the 3 day trial pack just to see how I get on, it comes with 2 sachets of shakes a day and thermo fat burner tablets
    If I enjoy it I will contact a distributor! Sorry to ask so many questions but what do you eat on a typical day whilst on plan? X
    Good morning
    All questions welcome! Iv been doing it for 5weeks so I still have questions myself! There are a few more knowledgable on here, 'fatmumof1' is brilliant for advice.

    Thats great. I hope u get on ok u can add things to the shakes aswell. The sample pack is always vanilla, I ordered a big vanilla one for myself as I love it with coffee, soya milk and blended with ice, its like a vanilla frappucino! U can also add berries etc to them if u want.

    Herbalife recommend to replace 2 meals a day with the shakes and the other meal should be protein based with a smaller amount of good carbs (eg brown rice/pasta, quinoa etc). Just a balanced healthy meal. U should snack between meals and it should be a protein snack or fruit.
    Im a vegetarian, for eg my food for today is..

    Breakfast: cookies and cream shake (this one is yummy if u have a sweet tooth as its got little crunchy biscuits in It) and 1 cup of herbalife thermo peach tea + 1xmultivit

    Midmorning: banana and water

    Lunch: handful of brown pasta, spinach, bean sprouts, avocado, chickpeas and a couple.small cubes of feta. Yogurt. Water

    Snack: coffee and a high protein seed bar

    Evening meal: 1xmultivit, vanilla shake and a cup of tea

    Remember to drink lots of water. I aim for 7glasses excluding hot drinks and milk from shakes.

    Drink and shrink

    Hope that helps! U can always start a diary and we can help u if ur stuck
    Last edited by Clover89 : 28th May, 2014 at 05:35 AM

  5. #5
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    285
    Rep Power
    16
    Diet: calorie counting/herbalife
    Height: 5ft1in
    Start Date: 28/05/14
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 13/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    So excited my first delivery arrived today! Ready to start tomorrow morning

  6. #6
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Yay! What did u order xxx

    Sent from my GT-I9100 using MiniMins.com mobile app

  7. #7
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    285
    Rep Power
    16
    Diet: calorie counting/herbalife
    Height: 5ft1in
    Start Date: 28/05/14
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 13/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    I got the strawberry and the cookies and cream formula, multi vitamins, fibre and herb tablets and I got some peanut protein bars aswel which are soo nice!
    Iv just made my first cookies n cream shake up for breakfast tomorrow.. I hope its nice

  8. #8
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    How was your first day?!

    Sent from my GT-I9100 using MiniMins.com mobile app

  9. #9
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    285
    Rep Power
    16
    Diet: calorie counting/herbalife
    Height: 5ft1in
    Start Date: 28/05/14
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 13/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Hi Clover it went really well thankyou

    For breakfast I had a cookies n cream shake on the train to work,
    mid morning I had a peanut protein bar
    Lunch was tuna salad with wholemeal pasta n extra light mayo
    mid afternoon I had a muller light yoghurt and then for tea had a strawberry shake with blended frozen berries!

    It is actually quite easy to stick to I had my breakfast shake at 0615 but found by about 8 I was really hungry so may try adding some fruit to keep me feeling a little fuller!
    Cant wait for the first week weigh in now!

    How long have u been on the plan clover and how much have u lost if you dont mind me asking?

  10. #10
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Quote Originally Posted by Little_Jade View Post
    Hi Clover it went really well thankyou

    For breakfast I had a cookies n cream shake on the train to work,
    mid morning I had a peanut protein bar
    Lunch was tuna salad with wholemeal pasta n extra light mayo
    mid afternoon I had a muller light yoghurt and then for tea had a strawberry shake with blended frozen berries!

    It is actually quite easy to stick to I had my breakfast shake at 0615 but found by about 8 I was really hungry so may try adding some fruit to keep me feeling a little fuller!
    Cant wait for the first week weigh in now!

    How long have u been on the plan clover and how much have u lost if you dont mind me asking?
    Hiya sorry just seen this! Iv lost 11.5lb and just starting my 7th week. Iv had a couple of wobbly days though with a weekend away and meals out. On my work days struggle to kwep going until I get home bcos.I.do.long shifts, gona order the f1 bars to.have on the way home. The shakes really fill me up though. I have mine at 5.20am and It keeps me going til my 10.30am snack. Have u got the tea? Its fab.
    Bet ur looking forward to weigh in now!

    Sent from my GT-I9100 using MiniMins.com mobile app

  11. #11
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    285
    Rep Power
    16
    Diet: calorie counting/herbalife
    Height: 5ft1in
    Start Date: 28/05/14
    Start Weight: 10st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 13/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Well done clover thats an amazing weight loss!
    Just had my first weigh in and iv lost 4lb so im very happy !
    Although went to check my measurements on my computer and I didn't saved them properly! so going to have to start them again

  12. #12
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Yayyy massive well done!! Do u have much to lose? At least it's only the start of week 2 so u havent los much data u could measure today then again in 3weeks then u could do It monthly

    Sent from my GT-I9100 using MiniMins.com mobile app

  13. #13
    Likes to post

    Join Date
    17th March, 2014
    Posts
    212
    Rep Power
    3
    Well done littlejade,

    Sent from my GT-P5110 using MiniMins.com mobile app

  14. #14
    Regular Member
    jadestar86's Avatar
    Join Date
    18th June, 2014
    Location
    London
    Posts
    73
    Rep Power
    11
    Diet: Herbalife
    Height: 5ft6in
    Start Date: 13 June
    Start Weight: 11st8.0lb
    Current Weight: 11st3.0lb
    Goal Weight: 9st10lb
    Goal Date: 29/08/14


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.09%
    Hi Jade - how are you getting on? 2 weeks in now, try having some more protein in your snacks too x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.