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Thread: First day

  1. #1
    Member

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    1st June, 2014
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    Diet: Herbalife
    Height: 5ft8in
    Start Date: 01/06/2014
    Goal Weight: 13st9.0lb
    Goal Date: This life time!


    BMI Information:
    Goal BMI: 29

    First day

    Hello everyone,

    Just wanted to say Hi and make it official that Im on this plan! Ive been on every diet known to man over the years and Ive finally realised that I have a food obsession, hopefully on this plan taking away the food and need to weigh, or point or syn everything will help.

    Im just so OVER IT ALL!

    Day one done, not a problem. Here's to many more!

  2. #2
    Member

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    1st June, 2014
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    Diet: Herbalife
    Height: 5ft8in
    Start Date: 01/06/2014
    Goal Weight: 13st9.0lb
    Goal Date: This life time!


    BMI Information:
    Goal BMI: 29
    So, I can see that 33 people have read my post but not one replied?!?!

    whats up with that? Is this not a support forum?

  3. #3
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    xoxkellikinsxox's Avatar
    Join Date
    23rd October, 2012
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 1/03/14
    Start Weight: 21st0lb
    Current Weight: 20st3lb
    Goal Weight: 10st0lb
    Goal Date: Whenever I get there


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 10st3lb
    % Lost 3.74%
    Well done on the first day and welcome to herbalife

    Sent from my GT-I9505 using MiniMins.com mobile app


    1/2 stone - 23/8/14

  4. #4
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    Hello! I am starting tomorrow. I am exciting to start as I have seen very positive results from people around me. I have my blender all set u for the morning :-)

  5. #5
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    Clover89's Avatar
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    30th January, 2011
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Hello and welcome
    Heres to a good first week for u!
    X

  6. #6
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    amanda30ronan's Avatar
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    good luck , I have also tried every diet on the planet and the only one I can stick to is very little food diets lol did the Cambridge diet a few years ago which was perfect for me as no food at all but now givin herbalife a go x
    how have ya found the shakes ? I tend to have mine plain with almond milk as It takes me too long to drink the thick ones with fruit in I prefer to just get it down the neck lol
    EliForMe likes this.
    live your life to the full

  7. #7
    Member

    Join Date
    1st June, 2014
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    Diet: Herbalife
    Height: 5ft8in
    Start Date: 01/06/2014
    Goal Weight: 13st9.0lb
    Goal Date: This life time!


    BMI Information:
    Goal BMI: 29
    Hiya!

    2nd day down, all good,

    I have a shake for breakfast - I make mine with semi skimmed milk ml about 10am
    Lunch at 1pm
    Shake at 7pm

    I also have some protein chocolate bars and raspberry tea. Must start having these more!

    I drink 2-3 ltrs of water a day also.

    I dont mix myb shakes with fruit or snack on anything, is that ok?

  8. #8
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    Clover89's Avatar
    Join Date
    30th January, 2011
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    U need to be having a protein snack between meals so late morning and mid afternoon, or at least some veggies or fruit If nothing else. Try having a protein bar or some soya nuts inbetween need to feed ur body every 2-3hrs. Well done with the water intake xx

    Sent from my GT-I9100 using MiniMins.com mobile app

  9. #9
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    I dont mix my shakes with anything either it is fine. Clover89 is right re snacks

    Sent from my GT-P5110 using MiniMins.com mobile app

  10. #10
    Regular Member
    jadestar86's Avatar
    Join Date
    18th June, 2014
    Location
    London
    Posts
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    Diet: Herbalife
    Height: 5ft6in
    Start Date: 13 June
    Start Weight: 11st8.0lb
    Current Weight: 11st3.0lb
    Goal Weight: 9st10lb
    Goal Date: 29/08/14


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.09%
    You need the snacks preferably 3x per day - the idea is it boosts your metabolism and gets it speeding up. I have the protein bars, handful of nuts, boiled eggs, spinach, fruit, 0% fat greek yogurt, slices of meat etc x





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