have been looking into the shakes as i know someone who uses them, but what do you eat with them on a days menu, have heard its lots of protein and you have a set amount of cals.
any knowledge on this would be good
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
― Earl Nightingale
Jim Rohn is my hero <3
Welcome, or my diary
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My New Diary ; A Fresh Start - http://www.minimins.com/weight-watch...ml#post6792961
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My Mini Goals..
Get under 200lbs (14.3)
Lose 1 Stone (15.4)
Lose 2 Stone (14.4)
Lose 3 Stone (13.4)
Lose 4 Stone (12.4)
Reach Suggested TW (11st)
Reach my TW (9.10-10.5)
I'm one week in and finding it very easy - no calorie counting here.
I have a shake for breakfast and shake for lunch (or dinner if I have a work lunch). You need protien snacks after breakfast and lunch so a handful of nuts, some popcorn, boiled eggs, some fruit, small bits of meat etc or a protien bar - I use herbalife's own bars for my PM snack which are yummy. Dinner is protein and Veg/Salad. (My diary has all my dinner ideas) you also get fibre tablets and vitamins to take with each meal and hit the water hard!
One week in and I'm never hungry and have sat for a meal with everyone eating what I would have ordered before and not cared, it really does curb the 'crap' cravings and I've re found the energy to exercise.
First step is to find a wellness coach and have an evaluation! x
No calorie counting 2 shakes per day with vitamins 1 meal with meat and lots of leafy greens/salad/veg. Best healthy eating programme I have ever done 25lbs down and counting! Find a wellness coach they will support you as will we
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