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Thread: hi maybe a new one coming :-)

  1. #1
    is getting better at it

    metrognome's Avatar
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    Diet: slimming world
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    Goal Date: i would like to be a lot lighter by christmas


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    Current BMI: 41.6
    Goal BMI: 24.6


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    hi maybe a new one coming :-)

    hello all
    have been looking into the shakes as i know someone who uses them, but what do you eat with them on a days menu, have heard its lots of protein and you have a set amount of cals.
    any knowledge on this would be good
    thanks
    kaz


  2. #2
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    Jade x x's Avatar
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    Diet: Herbalife
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    Goal Date: 7th June 2016


    BMI Information:
    Start BMI: 35.4
    Current BMI: 35.4
    Goal BMI: 26.4


    Statistics:
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    % Lost 0%
    Quote Originally Posted by metrognome View Post
    hello all have been looking into the shakes as i know someone who uses them, but what do you eat with them on a days menu, have heard its lots of protein and you have a set amount of cals. any knowledge on this would be good thanks
    Hiya u can have a wee look at my diary & that will u give a wee insight 2 a day on herbalife? Its called 'my 90 day challenge diary' yeah herbalife promotes a gd protein intake with some complex carbs. I dont calorie count & dont intend 2, not sure if other coaches suggest that tbh! Its abt gd food at regular intervals! & in general a healthy active lifestyle. Hope u decide 2 join us....u will nvr look back
    metrognome and Clover89 like this.
    Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.


    ― Earl Nightingale


    Jim Rohn is my hero <3

  3. #3
    is getting better at it

    metrognome's Avatar
    Join Date
    1st February, 2009
    Location
    portsmouth
    Posts
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 31/3/12
    Start Weight: 17st10lb
    Current Weight: 15st3lb
    Goal Weight: 9st0lb
    Goal Date: i would like to be a lot lighter by christmas


    BMI Information:
    Start BMI: 48.4
    Current BMI: 41.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 6st3lb
    % Lost 14.11%
    thanks will go and have a look x
    kaz


  4. #4
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    Clover89's Avatar
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    Statistics:
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    % Lost 6.71%
    Welcome, or my diary

    Sent from my GT-I9100 using MiniMins.com mobile app
    metrognome likes this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  5. #5
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    jadestar86's Avatar
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    Diet: Herbalife
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    Statistics:
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    % Lost 3.09%
    Hi

    I'm one week in and finding it very easy - no calorie counting here.

    I have a shake for breakfast and shake for lunch (or dinner if I have a work lunch). You need protien snacks after breakfast and lunch so a handful of nuts, some popcorn, boiled eggs, some fruit, small bits of meat etc or a protien bar - I use herbalife's own bars for my PM snack which are yummy. Dinner is protein and Veg/Salad. (My diary has all my dinner ideas) you also get fibre tablets and vitamins to take with each meal and hit the water hard!

    One week in and I'm never hungry and have sat for a meal with everyone eating what I would have ordered before and not cared, it really does curb the 'crap' cravings and I've re found the energy to exercise.

    First step is to find a wellness coach and have an evaluation! x

  6. #6
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    No calorie counting 2 shakes per day with vitamins 1 meal with meat and lots of leafy greens/salad/veg. Best healthy eating programme I have ever done 25lbs down and counting! Find a wellness coach they will support you as will we

    Sent from my GT-P5110 using MiniMins.com mobile app





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