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Thread: Recipes!

  1. #1
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    Recipes!

    Hi Ladies

    After trawling through a zillion posts to find the protein ball recipes here yesterday I thought it might be a good idea to have a thread where we could post recipes so they are easy to find.

    Add away

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    Good idea, waiting on fatmumof1 to upload her recipes
    [/COLOR]My Mini Goals..
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    Salmon Pasta with green beans

    2 handfuls of pasta
    Salmon fillet
    Tbsp Philadelphia light
    Garlic
    Green beans
    Cheese (low fat?)

    1. Cook the pasta and poach the salmon
    2. Boil / steam the green beans
    3. Drain the pasta and return to the pan with garlic and philli.
    4. Drain the salmon and flake then add this and the cheese and green beans to the pan and stir.
    5. Done!!

    You may want to add a little milk if you'd like more sauce but I quite like it stodgy!


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

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  4. #4
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    I will upload some today for you

    Sent from my GT-P5110 using MiniMins.com mobile app

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    Here we are sorry for the delay:-

    Protein balls
    1 cup of oats
    3tablespoons of reduced fat peanut butter
    2 scoops of f1 (any flavour)
    2 tablespoons of honey

    Mix into balls and place on a plate, then put in the fridge.

    I add water to get a nice consistency. Should make 12 balls about 30cals each.

    Chicken pizza
    Butterfly a chicken breast
    Place in clingfilm and hit with a rolling pin until it is nice and flat
    Take out of cling flim
    This is your pizza base.
    Put tomatoe puree on and onions, mushrooms, mixed italian herbs, etc
    Place in the oven gas mark 5 for about 15 mins (until chicken is cooked)
    Add some goats cheese (or whatever you prefer)
    Back in oven for 5 mins

    Serve with a salad

    Let me know what you think

    Sent from my GT-P5110 using MiniMins.com mobile app

  6. #6
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    Diet: Herbalife
    Height: 5ft6in
    Start Date: 13 June
    Start Weight: 11st8.0lb
    Current Weight: 11st3.0lb
    Goal Weight: 9st10lb
    Goal Date: 29/08/14


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.09%
    • Protein Snack Bar – There are plenty of snack bars to choose from with 150 calories or less. For the most staying power, look for one that has some protein – 10 grams or so per serving is a good target. http://www.lemon-twist.net/weight/protein_bars
    PDM Protein Drink Mix - Simply mix 2 scoop of powder it with waterhttp://www.lemon-twist.net/weight/pdm/

    • Mini smoothie – Whip out your blender and make a snack-sized smoothie with cup (125ml) low fat milk, cup (75g) frozen berries and a scoop (12g) of vanilla protein powder. About 140 calories, 8 grams protein.

    • Greek-Style Vanilla Yogurt and Fruit – One single-serve (5.3 oz/150g) carton of yogurt + 1/2 cup (75g) sliced strawberries. Sprinkle with nutmeg or cinnamon. About 145 calories, 13 grams protein.

    • Low Fat Cottage Cheese + chopped veggies – 3/4 cup (160g) low fat cottage cheese + cup (60g) chopped mixed veggies (carrots, cucumber, peppers). Add a few twists of fresh ground pepper. About 130 calories, 21 grams protein.

    • Vegetables and hummus dip – 1/3 cup (80g) hummus + cucumber, carrot, celery sticks. About 150 calories, 6 grams protein.

    • Nonfat latte – Made with 12 ounces (360ml) low fat milk or soy milk. Sprinkle with cinnamon. About 150 calories, 6-12 grams protein.

    • Hard boiled egg on tomato slices – Slice a medium fresh tomato and one hard boiled egg. Top tomato slices with egg slices, season with salt and pepper. About 120 calories, 6 grams protein.

    • Edamame soybeans – Drop 1 cup (150g) frozen edamame soybeans (in the pod) into boiling water for a few minutes. Sprinkle with a little salt or soy sauce. About 150 calories, 12 grams protein.

    • Tuna + avocado – Pop open a single-serve can or pouch (2.5 oz/75g) of tuna and mix with medium avocado, mashed. About 150 calories, 18 grams protein.

    • Turkey Sticks – 3 ounces (90g) roasted turkey breast wrapped around medium cucumber, cut into sticks. About 120 calories, 25 grams protein.

    • Tortilla + beans – heat up two corn tortillas, top with 1/3 cup (50g) cooked black beans and tomato salsa. About 140 calories, 7 grams protein.

    • Vegetable soup + low fat cheese – Heat up one cup (250mL) of low sodium vegetable soup and top with 1 ounce (30g) grated nonfat mozzarella cheese. About 150 calories, 14 grams protein.

    • Rice Cake + nut butter – Spread one rice cake with 1 Tablespoon of almond butter. About 135 calories, 5 grams protein.

    • Shrimp + cocktail sauce – 3 ounces (85g) cooked whole shrimp dipped in 3 Tablespoons salsa or cocktail sauce. About 150 calories, 20 grams protein.

    • Quick Spinach and Egg Cup – Put cup (75g) frozen chopped spinach in microwaveable coffee mug. Microwave on high 30 seconds. Pour 1 beaten egg, seasoned with salt and pepper, on top and microwave another 90 seconds, stirring after 45 seconds. About 100 calories, 6 grams protein.

    • Quick Quinoa Salad – Mix together cup (90g) cold leftover cooked quinoa, with cup (30g) minced veggies/parsley + 1 ounce (30g) fat-free feta cheese. Drizzle with lemon juice, season with salt & pepper. About 150 calories, 16 grams protein.

    • Sweet Potato with Yogurt – Top medium baked sweet potato with cup (100g) plain nonfat Greek-style yogurt. Sprinkle with nutmeg. About 115 calories, 10 grams protein.

    • Quick Bean Salad – Mix cup (80g) cooked white beans + 1 small chopped tomato + 1 Tablespoon low fat Italian salad dressing. About 150 grams, 8 grams protein.

    • Tempeh wraps – Slice 2 ounces (60g) tempeh into long sticks. Wrap with thinly sliced cucumber. About 120 calories, 11 grams of protein.

    • Roasted Garbanzo Beans – Drain a 1-pound (454g) can garbanzo beans. Toss with 2 tsp. olive oil, salt & pepper. Roast on cookie sheet at 400 degrees 30 minutes or until crunchy. Let cool. 1/3 recipe = About 150 calories, 12 grams protein.

    • Turkey jerky + fruit – 1/8 medium-sized cantaloupe melon + 1 ounce (30g) low sodium turkey jerky. About 100 calories, 14 grams protein.

    • Soy nuts + fruit – 1/3 cup (30g) dry roasted soy nuts + 1 small peach. About 150 calories, 11 grams of protein http://www.lemon-twist.net/weight/soy_beans/

    • Oatmeal with a Boost – Cook 1 packet low-sugar instant oatmeal in water; stir in 1 tablespoon (6g) plain protein powder. About 150 calories, 9 grams protein.

    • Salmon and Crackers – Mix 2 ounces (60g) canned salmon with 1 Tablespoon Dijon mustard. Spread on a 4 medium-sized whole grain crackers. About 145 calories, 13 grams of protein.
    fatmumof1 likes this.

  7. #7
    Regular Member
    jadestar86's Avatar
    Join Date
    18th June, 2014
    Location
    London
    Posts
    73
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    11
    Diet: Herbalife
    Height: 5ft6in
    Start Date: 13 June
    Start Weight: 11st8.0lb
    Current Weight: 11st3.0lb
    Goal Weight: 9st10lb
    Goal Date: 29/08/14


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.09%
    Protein Snack Bar There are plenty of snack bars to choose from with 150 calories or less. For the most staying power, look for one that has some protein 10 grams or so per serving is a good target. http://www.lemon-twist.net/weight/protein_bars
    PDM Protein Drink Mix - Simply mix 2 scoop of powder it with waterhttp://www.lemon-twist.net/weight/pdm/

    Mini smoothie Whip out your blender and make a snack-sized smoothie with cup (125ml) low fat milk, cup (75g) frozen berries and a scoop (12g) of vanilla protein powder. About 140 calories, 8 grams protein.

    Greek-Style Vanilla Yogurt and Fruit One single-serve (5.3 oz/150g) carton of yogurt + 1/2 cup (75g) sliced strawberries. Sprinkle with nutmeg or cinnamon. About 145 calories, 13 grams protein.

    Low Fat Cottage Cheese + chopped veggies 3/4 cup (160g) low fat cottage cheese + cup (60g) chopped mixed veggies (carrots, cucumber, peppers). Add a few twists of fresh ground pepper. About 130 calories, 21 grams protein.

    Vegetables and hummus dip 1/3 cup (80g) hummus + cucumber, carrot, celery sticks. About 150 calories, 6 grams protein.

    Nonfat latte Made with 12 ounces (360ml) low fat milk or soy milk. Sprinkle with cinnamon. About 150 calories, 6-12 grams protein.

    Hard boiled egg on tomato slices Slice a medium fresh tomato and one hard boiled egg. Top tomato slices with egg slices, season with salt and pepper. About 120 calories, 6 grams protein.

    Edamame soybeans Drop 1 cup (150g) frozen edamame soybeans (in the pod) into boiling water for a few minutes. Sprinkle with a little salt or soy sauce. About 150 calories, 12 grams protein.

    Tuna + avocado Pop open a single-serve can or pouch (2.5 oz/75g) of tuna and mix with medium avocado, mashed. About 150 calories, 18 grams protein.

    Turkey Sticks 3 ounces (90g) roasted turkey breast wrapped around medium cucumber, cut into sticks. About 120 calories, 25 grams protein.

    Tortilla + beans heat up two corn tortillas, top with 1/3 cup (50g) cooked black beans and tomato salsa. About 140 calories, 7 grams protein.

    Vegetable soup + low fat cheese Heat up one cup (250mL) of low sodium vegetable soup and top with 1 ounce (30g) grated nonfat mozzarella cheese. About 150 calories, 14 grams protein.

    Rice Cake + nut butter Spread one rice cake with 1 Tablespoon of almond butter. About 135 calories, 5 grams protein.

    Shrimp + cocktail sauce 3 ounces (85g) cooked whole shrimp dipped in 3 Tablespoons salsa or cocktail sauce. About 150 calories, 20 grams protein.

    Quick Spinach and Egg Cup Put cup (75g) frozen chopped spinach in microwaveable coffee mug. Microwave on high 30 seconds. Pour 1 beaten egg, seasoned with salt and pepper, on top and microwave another 90 seconds, stirring after 45 seconds. About 100 calories, 6 grams protein.

    Quick Quinoa Salad Mix together cup (90g) cold leftover cooked quinoa, with cup (30g) minced veggies/parsley + 1 ounce (30g) fat-free feta cheese. Drizzle with lemon juice, season with salt & pepper. About 150 calories, 16 grams protein.

    Sweet Potato with Yogurt Top medium baked sweet potato with cup (100g) plain nonfat Greek-style yogurt. Sprinkle with nutmeg. About 115 calories, 10 grams protein.

    Quick Bean Salad Mix cup (80g) cooked white beans + 1 small chopped tomato + 1 Tablespoon low fat Italian salad dressing. About 150 grams, 8 grams protein.

    Tempeh wraps Slice 2 ounces (60g) tempeh into long sticks. Wrap with thinly sliced cucumber. About 120 calories, 11 grams of protein.

    Roasted Garbanzo Beans Drain a 1-pound (454g) can garbanzo beans. Toss with 2 tsp. olive oil, salt & pepper. Roast on cookie sheet at 400 degrees 30 minutes or until crunchy. Let cool. 1/3 recipe = About 150 calories, 12 grams protein.

    Turkey jerky + fruit 1/8 medium-sized cantaloupe melon + 1 ounce (30g) low sodium turkey jerky. About 100 calories, 14 grams protein.

    Soy nuts + fruit 1/3 cup (30g) dry roasted soy nuts + 1 small peach. About 150 calories, 11 grams of protein http://www.lemon-twist.net/weight/soy_beans/

    Oatmeal with a Boost Cook 1 packet low-sugar instant oatmeal in water; stir in 1 tablespoon (6g) plain protein powder. About 150 calories, 9 grams protein.

    Salmon and Crackers Mix 2 ounces (60g) canned salmon with 1 Tablespoon Dijon mustard. Spread on a 4 medium-sized whole grain crackers. About 145 calories, 13 grams of protein.
    fatmumof1 likes this.

  8. #8
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    Do anyone have any dinner recipes x
    I'm struggling for variety x

    Ps pizza chicken is amazing x
    fatmumof1 likes this.


  9. #9
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    How about home made turkey burgers,

    Turkey mince
    Add chopped onion
    Garlic and chilli
    Mix together then make into burger shapes
    Cook on grill or george for a few minutes until cooked

    Then get a tortilla wrap put some salad on it (beacuse I use the large wraps I cut them in half)

    Make a dip I use natural yoghurt mixed with mint sauce and a bit of garlic
    Add to the wrap and your burgers

    Sent from my GT-P5110 using MiniMins.com mobile app

  10. #10
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    jadestar86's Avatar
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    Diet: Herbalife
    Height: 5ft6in
    Start Date: 13 June
    Start Weight: 11st8.0lb
    Current Weight: 11st3.0lb
    Goal Weight: 9st10lb
    Goal Date: 29/08/14


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.09%
    Dinner wise I have

    Salmon sprinkled with salt pepper and parsley done in the microwave in 6 minutes with broccoli asparagus rocket watercress spinach tomato peppers and a spoonful of low fat cottage cheese
    Attached Thumbnails Attached Thumbnails Recipes!-image-1669213057.jpg  

  11. #11
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    Diet: Herbalife
    Height: 5ft6in
    Start Date: 13 June
    Start Weight: 11st8.0lb
    Current Weight: 11st3.0lb
    Goal Weight: 9st10lb
    Goal Date: 29/08/14


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st7lb
    % Lost 3.09%
    This was chicken and mushroom in carbonara with a side of broccoli and tomatoes
    Attached Thumbnails Attached Thumbnails Recipes!-image-2298125798.jpg  
    fatmumof1 likes this.

  12. #12
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    Thanks for ideas x
    I'm not a big fish eater, I eat white fish so could substitute the salmon with that x

    Turkey burgers sound intresting? So you need a blender? X


  13. #13
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    No blender needed just chop the onions and mix with your hands

    Sent from my GT-P5110 using MiniMins.com mobile app

  14. #14
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    Thanks xxx






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