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Thread: A few questions before i start please....

  1. #1
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    Lucylu79's Avatar
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    Diet: Slimming World
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    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


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    Goal BMI: 22.4


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    A few questions before i start please....

    Hi guys!

    My friend at work is starting herbalife and I've decided to give it a go with her.

    My shakes arrive on fri, I quickly went for vanilla and straw in hope that I could mix them up with a bit of fruit in case I hate them..... Firstly can I do that???

    I'm sure it'll come with instructions but I'm limited to info so I'm here to ask....

    What about tea and coffee?
    The snacks part... I take it they are calorie controlled/fat related ? If I didn't want to buy the expensive bars could I have an alternative?

    Any help to get me prepared would be very much appreciated and I hope to chat next week with how I'm getting on!



  2. #2
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    jadestar86's Avatar
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    Diet: Herbalife
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    Goal Date: 29/08/14


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    Have a read of some of the diaries and have a google. Yes you can mix with fruit/ice/peanut butter even angel delight. Snacks should be high protein and a dinner or lunch without white carbs. It's important to snack x

  3. #3
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    Lucylu79's Avatar
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Thanks jade but I believe I've messed up my first day. Hopefully someone will help in my other post but thanks for replying!



  4. #4
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    superslim1972's Avatar
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    Diet: herbalife
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    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    Hi lucy, I'm on day 3 & I get weighed on Wednesday I can't believe how much better I feel already when I went to see my constant she said no foods off limits & it's all down to portion control & good choices.before I started herbal life i was doing celebrity slim & most CARBS were out it was no bread, potatoes, pasta & some fruit & veg that's why I switched
    kakazz likes this.
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  5. #5
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    Diet: WW (previously on Herbalife)
    Height: 5ft4in
    Start Date: 12/06/2013
    Start Weight: 12st4lb
    Current Weight: 10st3.6lb
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    Goal Date: 31/05/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st0.4lb
    Weight to Lose: 0st9.6lb
    % Lost 16.51%
    I have been using herbalife for the past year. For various reasons I have changed - I did consider celebrity slim because of the shakes, but the no carbs bit wasn't good for me. I have had some carbs with my herbalife - my consultant told me to go for complex carbs. So whole wheat pasta, brown rice etc. i would have less pasta and mix in more vegetables for example. The other thing that my consultant told me was to have "a colourful plate".

    I certainly feel a lot better than I did this time last year, more energetic plus have bought clothes in smaller sizes.

    i'm hoping that a change in my diet plan will boost my weight loss and I can get back on track (I've not lost any since Christmas)

    i used to to mix frozen fruit (strawberries, blueberries etc) into vanilla shakes and blitz with a hand blender. Cool and refreshing for lunch on a hot day. A spoonful of peanut butter in chocolate shake us also nice. There are various blogs around with recipes and ideas to jazz up the shakes.

    I have have had the bars for snacks, but also nuts, fruit and yogurt. Perhaps try some carrot sticks or veg snacks for a change?
    PP

    Targets -Lose

    1/2 stone Done
    5% of starting weight Done
    1 stone Done
    10% of starting weight
    Done
    1 1/2 stones
    Done
    15% of starting weight
    Done
    2 stones Done
    Reached Goal Weight.





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