superslims vegetarian food plan

superslim1972

Full Member

• 10 July 2014

• #1

day 1 : :character00238:
Coffee at 7.00
Glass water with supplements 8.30
Chocolate mint shake 9.00
Water 9.30
30 minute exercise glass water
Herbal life tea 11.30 & banana
Supplements glass water 1.00
Shake 1.30
Herbal life tea 2.30
Protein bar 3.38
Supplements with 2 glasses water
Veg curry with brown rice 6.00
Nuts & raisins 9.15
Coffee 9.15
I hope I'm doing this right :fingerscrossed:

 

Last edited: 10 July 2014

superslim1972

Full Member

• 12 July 2014

• #2

11 th July

Supplements glass of water 7.40
Coffee 8.00
Shake 9.00
Apple 10.30
Water 10.30
Water & supplements 12.00
Shake 12.15
Herbal life tea 2.00
Bar 1.30
Water 2.30
Water and supplements 4.00
Veg burger, peas & cabbage 4.30
Coffee 5.00
Herbal life tea 7.00
Humours , carrot & cucumber 9.00

 

superslim1972

Full Member

• 13 July 2014

• #3

12th

Coffee 7.30
Water and supplements 8.30
Shake 8.30
Apple10.30
Herbal life tea 10.30
Water and supplements 11.30
Shake 12.00
Coffee in hairdressers
10 almonds & a glass of water 4.00
Water and supplements 4.30
Herbal life tea 6.00
1 fajita with beg & brown rice 6.30
Humours & carrot sticks 9.00
3small glasses wine

 

superslim1972

Full Member

• 14 July 2014

• #4

13th

Coffee 8.30
Water & supplements 8.15
Shake 9.00
Coffee 10.00
Water & supplements 11.30
Shake 12.00
Water 12.30
Almonds 2.30
Herbal life tea 2.30
Water 4.00
Water and supplements 4.30
Peas, carrots, soy burger & home made oven chips & strawberries for afters 5.30
Herbal life tea 7.00
Houmous & carrot sticks 9.00
Water

 

superslim1972

Full Member

• 15 July 2014

• #5

14th

Coffee 7.30
Water with supplements 9.00
Shake 9.00
Herbal life tea 10.30
Water and bar 11.00
Water and supplements 1.00
Shake 2.00
Pineapple & cheese 2.15
Water and supplements 4.15
Water
Quorn sausage ,baked beans & sweet potato 6.00
Herbal life tea 8.30
Almonds & strawberries 8.30
Water 10.00

 

L

lozzie84

Full Member

• 15 July 2014

• #6

Hey x

I have been tracking my daily calories whilst using this x and it's well under a 1000 x

Do you know if your supposed to eat more or that's ok?

 

superslim1972

Full Member

• 16 July 2014

• #7

Been a very strange day today been out all day at my sons school for sports day I took my shake with me & my snack & all the water I could carry but I feel so dehydrated I have the headache from hell must have had to much sun
So today's menu was
Shake for breakfast
Shake for lunch
Almonds
Sweet potato
Nutcutlet
Sweetcorn

Don't no what I'm having as my snack yet
But on the plus side I lost 3lb

 

L

lozzie84

Full Member

• 16 July 2014

• #8

Thing is, it's just so hot so any water we consume is being sweat out x
Just try maybe upping it as little more x

 

superslim1972

Full Member

• 16 July 2014

• #9

I would normally have a lot more it just because I was out most of the day xx

 

superslim1972

Full Member

• 21 July 2014

• #10

This diet is so easy now I've got the hang of it I'm not going to write my food diary anymore xx

 

L

lozzie84

Full Member

• 21 July 2014

• #11

superslim1972 said:

This diet is so easy now I've got the hang of it I'm not going to write my food diary anymore xx

Click to expand...

It is simple once your heads there x
It's the tablets that I keep forgetting x

 

superslim1972

Full Member

• 22 July 2014

• #12

I take my first lot about 1/2 hour before my breakfast shake
Same with shake for lunch
& my last lot when I'm cooking dinner

 

L

lozzie84

Full Member

• 22 July 2014

• #13

Yea I try to do that, but I always forget my last lot x I should so the aMe as you x

 

superslim1972

Full Member

• 6 August 2014

• #14

Back on plan starting from Monday I've had 2 weeks of because my hubby has had tome off work & we've been out for days at least if I take the kids out by myself I can choose where I eat & we wont be out all day :banana dancer:

 

superslim1972

Full Member

• 12 August 2014

• #15

Didn't go to plan I came down with an infection in my breast & that made me sick I'm not to bad at the moment apart from a sensitive boobie so all being well Tuesday hopefully will be my start day if it clears up I did find it a little odd that my doctor only gave me cream & no antibiotics :fingerscrossed:

 

F

fatmumof1

Full Member

• 15 August 2014

• #16

Hope you are ok

Sent from my GT-P5110 using MiniMins.com mobile app

 

superslim1972

Full Member

• 15 August 2014

• #17

Thank-you I think the infection has gone now I'm just left with a cold now hopefully by Monday ill be back on :cross:

 

superslim1972

Full Member

• 18 August 2014

• #18

Back on track again today arty0049:

 

superslim1972

Full Member

• 4 September 2014

• #19

superslim1972 said:

Back on track again today arty0049:

Click to expand...

Scrap that didn't go to plan

 

superslim1972

Full Member

• 4 September 2014

• #20

Going to ring my distributor today to find out if she can come to me ?? I hope she can because my friend that was doing it with me can't decide when she's going to start & I don't want to put it off any longer I stood on my scales this morning & 13st 7 1/4 ..... I've had my supplements a mint shake & now I'm going to do my Wii fit will be interesting to see how mush weight it says I've gained