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Thread: superslims vegetarian food plan

  1. #1
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    superslim1972's Avatar
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    25th March, 2010
    Location
    Dover,Kent
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%

    Smile superslims vegetarian food plan

    day 1 :
    Coffee at 7.00
    Glass water with supplements 8.30
    Chocolate mint shake 9.00
    Water 9.30
    30 minute exercise glass water
    Herbal life tea 11.30 & banana
    Supplements glass water 1.00
    Shake 1.30
    Herbal life tea 2.30
    Protein bar 3.38
    Supplements with 2 glasses water
    Veg curry with brown rice 6.00
    Nuts & raisins 9.15
    Coffee 9.15
    I hope I'm doing this right
    Last edited by superslim1972 : 10th July, 2014 at 08:23 PM
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  2. #2
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    228
    Rep Power
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    11 th July

    Supplements glass of water 7.40
    Coffee 8.00
    Shake 9.00
    Apple 10.30
    Water 10.30
    Water & supplements 12.00
    Shake 12.15
    Herbal life tea 2.00
    Bar 1.30
    Water 2.30
    Water and supplements 4.00
    Veg burger, peas & cabbage 4.30
    Coffee 5.00
    Herbal life tea 7.00
    Humours , carrot & cucumber 9.00


    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  3. #3
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    228
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    12th

    Coffee 7.30
    Water and supplements 8.30
    Shake 8.30
    Apple10.30
    Herbal life tea 10.30
    Water and supplements 11.30
    Shake 12.00
    Coffee in hairdressers
    10 almonds & a glass of water 4.00
    Water and supplements 4.30
    Herbal life tea 6.00
    1 fajita with beg & brown rice 6.30
    Humours & carrot sticks 9.00
    3small glasses wine

    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  4. #4
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
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    Rep Power
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    13th

    Coffee 8.30
    Water & supplements 8.15
    Shake 9.00
    Coffee 10.00
    Water & supplements 11.30
    Shake 12.00
    Water 12.30
    Almonds 2.30
    Herbal life tea 2.30
    Water 4.00
    Water and supplements 4.30
    Peas, carrots, soy burger & home made oven chips & strawberries for afters 5.30
    Herbal life tea 7.00
    Houmous & carrot sticks 9.00
    Water

    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  5. #5
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    228
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    14th

    Coffee 7.30
    Water with supplements 9.00
    Shake 9.00
    Herbal life tea 10.30
    Water and bar 11.00
    Water and supplements 1.00
    Shake 2.00
    Pineapple & cheese 2.15
    Water and supplements 4.15
    Water
    Quorn sausage ,baked beans & sweet potato 6.00
    Herbal life tea 8.30
    Almonds & strawberries 8.30
    Water 10.00


    ��
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  6. #6
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    Diet: Weight watchers
    Start Date: 19/08/2013
    Hey x

    I have been tracking my daily calories whilst using this x and it's well under a 1000 x

    Do you know if your supposed to eat more or that's ok?


  7. #7
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
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    Posts
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    Rep Power
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    Been a very strange day today been out all day at my sons school for sports day I took my shake with me & my snack & all the water I could carry but I feel so dehydrated I have the headache from hell must have had to much sun
    So today's menu was
    Shake for breakfast
    Shake for lunch
    Almonds
    Sweet potato
    Nutcutlet
    Sweetcorn

    Don't no what I'm having as my snack yet
    But on the plus side I lost 3lb ����
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  8. #8
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    Diet: Weight watchers
    Start Date: 19/08/2013
    Thing is, it's just so hot so any water we consume is being sweat out x
    Just try maybe upping it as little more x


  9. #9
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    superslim1972's Avatar
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    25th March, 2010
    Location
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    Posts
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    I would normally have a lot more it just because I was out most of the day xx
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  10. #10
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    228
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    This diet is so easy now I've got the hang of it I'm not going to write my food diary anymore xx
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  11. #11
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    Diet: Weight watchers
    Start Date: 19/08/2013
    Quote Originally Posted by superslim1972 View Post
    This diet is so easy now I've got the hang of it I'm not going to write my food diary anymore xx
    It is simple once your heads there x
    It's the tablets that I keep forgetting x


  12. #12
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
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    Posts
    228
    Rep Power
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    I take my first lot about 1/2 hour before my breakfast shake
    Same with shake for lunch
    & my last lot when I'm cooking dinner ��
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  13. #13
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    Yea I try to do that, but I always forget my last lot x I should so the aMe as you x
    superslim1972 likes this.


  14. #14
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
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    Posts
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    Rep Power
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    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    Back on plan starting from Monday �� I've had 2 weeks of because my hubby has had tome off work & we've been out for days at least if I take the kids out by myself I can choose where I eat & we wont be out all day
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  15. #15
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    228
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    Didn't go to plan �� I came down with an infection in my breast & that made me sick I'm not to bad at the moment apart from a sensitive boobie so all being well Tuesday hopefully will be my start day if it clears up I did find it a little odd that my doctor only gave me cream & no antibiotics
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

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