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Thread: New to Herbalife

  1. #1
    Member

    Join Date
    22nd April, 2014
    Location
    UK
    Posts
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    Diet: Herbalife
    Height: 5ft2in
    Start Date: 11.07.2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: 5th Sep 2014 - MY BIG 30


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    New to Herbalife

    I'm determined to stick to a diet this time until I reach my goal weight. But with knowing very little and different advice I am unsure on the right path.
    Do I HAVE to exercise with this diet as a lot of people I speak to say this diet is mainly for fitness people and gym users not weight loss????

    here is what I have been eating over the few days

    FRI
    Breakfast= Strawberry Shake with skimmed milk, x2 fibre and herb, x1 multi vitamin with large glass of water

    Snack = Herbalife peanut bar

    Lunch= Strawberry Shake with skimmed milk, x2 fibre and herb, x1 multi vitamin with large glass of water

    Snack = Apple

    Dinner = Warm Chicken salad (one chicken breast) Lettuce, Tomato, cucumber, spring onions and a fat free salad dressing
    I AM drinking water all day and having a raspberry herbalife tea when I'm at home, approx. x3 tea/coffee a day to with 2 sugars (my only treat)

    I've also been having salmon, cod and smoked mackerel fillets with either veg or salad for Dinner.

    Does this look like a typical Herbalife day???? I'm scared I am doing something wrong or not balancing things out enough. I have stayed clear of the carbs as I know they do make me bloated and will hinder any weight loss.

  2. #2
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    222
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    sparkly x
    Your days seen ok to me & the exercise you mention it helps but you don't have to myself I try & do at least 3/4 days a week but sometimes its hard to fit in
    How are you finding the shakes ?
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  3. #3
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    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    222
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    Just wondering have you tried the herbalife tea I've got the lemon one it's lovely people say it's supposed to give you an energy boost I'm not sure if it works
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX

  4. #4
    Member

    Join Date
    22nd April, 2014
    Location
    UK
    Posts
    5
    Rep Power
    0
    Diet: Herbalife
    Height: 5ft2in
    Start Date: 11.07.2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: 5th Sep 2014 - MY BIG 30


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29.6
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    I like the shakes, I am just drinking the strawberry one as its the only one I've opened so far. I'm not feeling hungry at all.
    I have the raspberry tea and drink it when I remember too, but I'm still drinking tea and coffee as I usually do. I've not noticed an energy boost. xx
    superslim1972 likes this.

  5. #5
    Likes to post
    superslim1972's Avatar
    Join Date
    25th March, 2010
    Location
    Dover,Kent
    Posts
    222
    Rep Power
    7
    Diet: herbalife
    Height: 5ft3in
    Start Weight: 13st8lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.63%
    How's things sparkly weigh in number 2 for me tomorrow
    I AM GONA BE A SKINNY MINI.

    I'm loving herbal life ��
    Alison XXXX





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