My herbalife diary!

[welshchick]

Hi!
Not a great week for me so giving myself a kick up the bum......have gained weight and 2 inches. I'm going to do a bit of a diary as looking back, there's been the odd biscuit sweet or cracker.... Please feel free to comment or help!

Friday so far.
2 cups of tea :/
1 choc shake made with s.skimmed milk.
2 pints of water.
3 slices of chicken.

 

[welshchick]

Friday night : spag bol full of veg with broccolli on the side

Saturday: strawberry shake x 2, almonds, protein bar, gammon and veg. 2 teas and 3 ltr water

Sunday : choc shake x 2, minibel lights, protein bar, pork dinner with lots of veg. 3 teas and 2ltr water

 

[welshchick]

Monday- 2 shakes, pear, 1 protein bar, chicken breast with lots of veg. 2 teas, 1 coffee, 2.5 ltrs of water.

Tuesday - 2 shakes, babybel light, protein bar. Aiming to have turkey meatballs tonight with veg and a bit of pasta.

 

[welshchick]

Such a quiet board! Still going.....much better for writing my food intake etc down. Back on track and feeling determined before xmas!

 

[fatmumof1]

Well done welshchick, stay strong you are doing great, have you tried chicken pizza? It is a lovely healthy tea

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[welshchick]

No what's that?!

Lost2lbs and 2.5 iches all over last week. Nearly a stone now which will hopely go by xmas. And another 17lbs until I'm at my target.

How long have you been doing it? Any tips? X

 

[GingerJV]

Hello there! Congratulations with great weight loss! that is wonderful;-) keep going and do not stop and you will achieve all of your goals! good luck!

 

[fatmumof1]

So chicken pizza is

1 chicken breast butterflied and beaten until it is nice and thin (this is the pizza base) then put some tomato puree on it and some peppers, mushrooms, onions, place in the oven gas mark 4 for about 15 mins or until chicken is cooked.
Remove from oven and place goats cheese and mixed italian herbs on top and put back in oven for about 5 mins (allow cheese to melt)

Serve with a salad

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[welshchick]

Thanks! Will make tomorrow night.
Not a great few days....tom and feeling bloated and urgh :/

 

[fatmumof1]

Hi how are you doing?

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[welshchick]

Still going. Passed two weeks haven't been great. I am sticking to it but things aren't shifting as quick as I'd like. I only want to lose another stone but it's so stubborn!
How about you?

 

[tara]

Thank you for pizza recipe, sounds lovely. x

 

[fatmumof1]

My weightloss is slow did the detox at the start of the new year and lost 5lbs in the first 7 days need stop weighing myself cos when I do and see a loss I fall off the wagon i am soooo stupid. I know the theory I just need to stick with it. Stay strong everyone