superslim1972
Full Member
hi people I'm back on day 2 trying to get down abit before the 8th when my consultant comes :fingerscrossed::new_year:I hope you all had a lovely Christmas :new_year:
happy new year
- Thread starter superslim1972
- Start date
hi people I'm back on day 2 trying to get down abit before the 8th when my consultant comes :fingerscrossed::new_year:I hope you all had a lovely Christmas :new_year:
twisterlondon
Member
Hi superslim i have ordered by hl packs online can't wait to start how long have you been doing it x
twisterlondon
Member
I have ordered a starter kit http://www.herbauk.co.uk/herbalife-products/weight-loss/weight-loss-advanced.html has it all! Hope I get some instructions with it! What's the 10 day detox? Might try that. My bmi is 33 have 3.5 stone to lose. Getting married in march hoping to shift at least 2 before then xx
twisterlondon
Member
Have read through some of the threads hope we can support each other x
twisterlondon
Member
Oh wow that sounds intense!! What sort of snacks can you have x
twisterlondon
Member
My pack arrived no instructions! Have followed the instructions on the packs of each item and just trying to have a high protein meal. Have spotted that m&s have a new range out that's high protein have you seen it?
So my snacks are things like, nuts, chicken, eggs, protein bar, yoghurt,
Here is what you should be doing,
250ml of milk 2 scoops of shake (did you get a measuring spoon?)
shake and drink
Also have your tea and tablets.
Do this for 2 meals, then a healthy tea mainly protein and veg/salad based (include tea and tablets too)
2 snacks per day
I have a list of proteins and snacks etc if you would like me to email to you let me know
Here is what you should be doing,
250ml of milk 2 scoops of shake (did you get a measuring spoon?)
shake and drink
Also have your tea and tablets.
Do this for 2 meals, then a healthy tea mainly protein and veg/salad based (include tea and tablets too)
2 snacks per day
I have a list of proteins and snacks etc if you would like me to email to you let me know
twisterlondon
Member
Yes please hun that would be great re emailing snacks etc. Is there a pm feature on this? I think I'm going to try the detox how are you getting on? X
twisterlondon
Member
Hello I don't think I can use pm until I have posted 50 times.. I am down 3lbs and don't really feel like I am missing out so all good. Will try the detox from Monday x
twisterlondon
Member
Hello 5lbs down finding it really easy to fit in with my life but weekends are hard have fallen off a few times. Have wedding dress fitting next sat hope it will inspire me to really go for it x how is the detox xx
That is great news well done, detox finished now just on the 30 day weightloss plan now. Good luck with the fitting and keep up the great work. Weekends are difficult I guess you have to decide do you want hardcore quick weightloss in which case you must stick to it 7 days a week or do you want to enjoy your weekends and accept that the weightloss will be slower but more in keeping with your life?
twisterlondon
Member
Yes you are right. I have done LL and Cambridge before and ended up bingeing and feel better taking it slow. Shakes are yummy too! What's the 30 day plan x
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