Start weight 197 lb (14st 1lbs)

Week 1: -8lbs

Week 2: -5lbs

Week 3: -6lbs

(refeed) (1 stone lost)
Week 4: no diet, holiday
Week 5: no diet, holiday
Week 6: no diet, 1st week home NO weight gain on hols!!
Week 7: no diet due to illness, 4lbs lost!

Week 8: Maintenance, no TFR until feeling better
Week 9: +4lb No diet while waiting for Exante to arrive.

Week 10: Starting Exante today at 12st 10lb.
Week 11: -6lbs

Week 12: -4lbs

(2 stone lost)
Week 13: -4lbs

Week 14: -1lb

Week 15: +4lbs (only dieted for 1st 3 days)
Week 16: +1lb no diet
Week 17: -1lb Maintaining
