Cambridge Wonder Diet?

Hello Dear Friends - having lost 5 stone on the Cambridge Diet 18 months ago and gained 1 1/2 stone back I'm starting afresh today before weight gain takes hold and spirals out of control.:sigh:

Cambridge is a great regime but returning to normal life provides many eating lessons.

Your time away lets you take stock of the reasons you gained weight in the first place and whilst you are eager not to make the same mistakes again...........

Here I am today and I hope that many of you online buddies will give me support. The biggest battle for me is definitely in the head and in the months ahead I expect there will be many of these!

Anyway just had breakfast & lunch; keeping up the fluid intake and hoping not to feel too hungry.

Onwards & Upwards......

Hi and welcome. Good luck with the pounds

Irene xx

Hello and welcome. Cambridge got me to where I am now but I struggled with the steps and now use CD and Juddd. CD is fantastic for a big weight loss, good luck on your journey

hiya, well done on your previous loss hun x wow 5 stone thats amazing i'm sure you can do it again, you have alot less to get rid of this time you'll be back to what you were in weeks hun

kelly

Hi
I am new to this site but I just wanted to offer my support. I am on Go Lower and the reason I see this one finally working for me is because I still eat 3 meals a deal and get to snack, even on chocolate, which is my biggest problem. I still need to lose quite a bit and I also need support so please stay in touch.
Best regards
Suzy

hi suzyk,

well done on your loss so far.

kelly

Hi

Hi Kelly
I see you are another newbie to this site. Thanks for the support, it does help to keep me focused. Good luck to the rest of you as well. Smallisbeautiful how are you feeling today..... nice and motivated I am sure, you lost it once so you know you can do it again.

All the best to you all