Thread: Help for my Sister - any advice?

Hi. I am currently doing LighterLifeLite, and started at a pretty healthy weight already, even though my BMI was slightly over the normal range.
Now, my problem is relating to my sister. She is considered in the normal weight on the BMI scale, although she does not believe she can be normal - she does not have a flat stomach, or is very fit and healthy. She weighs about 10st, and therefore is not large by any means. However, she wishes to loose a stone, and improve her overall health. I advised her to try LighterLifeLite, but they told her she was the perfect weight for her height. She is distraught, and doesn't know what to do with her wedding coming up.
Any dieting advice for her? She would love to loose a stone, and has tried exercising everyday, eating tiny portions 6 times a day - you name it, she will have done it.
If there is anything she can do, even if it is just eat less, or 'she is fine', please tell me.
I too am desperate to help her.
Thank you very much, and have a good day (or evening, depending on what time you read this)

Has she tried going to weight watchers or slimming world. She could lose a few pounds with either. Or she could try exercising. She may just need toning up.

Irene xx

You don't say how tall your sister is or when the wedding is.

But if she only has 1 stone to lose I'd recommend SW or just healthy eating & exercise. She could have a look at the diaries on here & see which plan she could stick to.