Thread: First time dieter

So i've been talking it over with the trainer in my gym and apparently before really committing myself to muscle building i should shed a couple of kilos off my waist.

Thing is, he's not so great with nutrition ( yeah i know... the place is cheap and has a good set of exercise machines, not to mention it's all i can afford at the moment ) and i've always been blessed with a pretty good metabolism so i never had to diet before.

As such, i was hoping you guys could help me out a bit. What foods should i avoid? Should i switch my exercise plans from strength to cardio? How do i keep myself off of this "starvation mode" i keep hearing about? The way things are all the sugar i'm getting is from the orange juice i drink in every meal, should i give that up as well?

I'm not looking for easy solutions, i know these things take time but i have all the questions and nobody to find the answers. That's where, i'm hoping, you guys come in.

I'm a 20 year old male btw, nice to meet you all

So... no tips?

hi archangel sorry can't help you but didn't want to read and run think you might need to go on a gym? forum to get the advice you need good luck
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What foods should you avoid and what foods should you eat to lose ...

For example, weight training will increase muscle. Muscle is your metabolic ... What kind of foods should you not eat if you are trying to lose weight? ...
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don't know if this will be any help

Hi and welcome. Sorry unable to help with your queston but if you asked it in the fitness secton you might get more replies.

Irene xx