My partner has mobility issues .... Does lots at the gym that involves the upper body and of course swimming is great for those with joint problems :-) x
Hi Dalton, I am almost 60 and had bad knees but since losing some weight, they have greatly improved. I am sure you will find the same. Good luck.
Hi Dalton, I am so sorry to hear about your painful knees, what a shame just as you are entering the stage of life where you can lead a life of leisure for a change!?!
I have a bad back and whilst there is nothing much that can be done for that other than losing weight which is helping somewhat, unfortunately they don't do back replacements!!..lol! Just a thought as at least you can go down that road if things get too bad for you. My sister has just had a hip replacement done and is going great guns now.
As for the exercise bit, I'm sure there will be lots of Minies who can help in that respect.
Wishing you all the very best for the future.
Targets: Cals 1300 Carbs 98 SatFat 20 Protein 65 Sodium 1500 Fibre 21
April 2010 Start weight - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss
2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain
Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
All the world is mad except thee and me and even thee's a little odd!
- Rep Power
Hi and welcome. As you lose some pounds you might find your pains are not so bad. Have you asked at the doctors?
- Rep Power
Start Date: 27/02/2011
Start Weight: 14st11lb
Current Weight: 14st11lb
Goal Weight: 11st0lb
Goal Date: When it happens
Start BMI: 37.9
Current BMI: 37.9
Goal BMI: 28.2
Weight to Lose: 3st11lb
% Lost 0%
- Rep Power
Diet: LCD & Exercise
Welcome back Dalton you have been through a lot in the last few years...life can be very tough at times and we all do what we can to get through those tough times...you are here now and if you feel your head is in the right place for dieting then go for it by taking it one day at a time towards a slimmer you and less pain in the knee.
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