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Thread: Dukan Diet Week 1

  1. 8th January, 2012 #1
    embers9999
    embers9999 is offline
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    Diet: Dukan Diet
    Start Date: 3/1/12
    Start Weight: 11st9lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st5lb
    % Lost 2.45%

    Smile Dukan Diet Week 1

    I started tues and was going really strong! I managed to lose 3lbs in 4 days!

    However this weekend it went a little down hill! i had a friends birthday last night and ended up drinking. I stuck to vodka and coke zero! but i also helped myself to some canapes too!

    I dont want to ruin all my hard work so far so tomo is a new beginning, but i wanted some advice, should I start from scratch or should i go on to my next phase of veg and protein! opinions please!!

    im getting used to eating little and often but any advice much appreciated!!
    x
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  2. 10th January, 2012 #2
    IreneH
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    Hi and welcome. Good luck with the Dukan diet.

    Irene xx

    If you bite it write it

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