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Dukan Diet
Hi
I am just completing my second day on the Dukan diet, any help, tips and advise would be most welcome
thanks
Kim
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Height: 5ft8in
Start Date: 1/10/12
Start Weight: 10st11lb
Current Weight: 9st10lb
Goal Weight: 9st0lb
Goal Date: 30/1/12
BMI Information:
Start BMI: 23
Current BMI: 20.7
Goal BMI: 19.2
Statistics:
Total Weight Loss: 1st1lb
Weight to Lose: 0st10lb
% Lost 9.93%
Well done keep going, the attack is hard but it's over before you know it! I make plenty if Rumania cakes and biscuits, always handy when you need a snack x good luck
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Height: 5ft8in
Start Date: 1/10/12
Start Weight: 10st11lb
Current Weight: 9st10lb
Goal Weight: 9st0lb
Goal Date: 30/1/12
BMI Information:
Start BMI: 23
Current BMI: 20.7
Goal BMI: 19.2
Statistics:
Total Weight Loss: 1st1lb
Weight to Lose: 0st10lb
% Lost 9.93%
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Diet: Dukan/general low carb
Height: 5ft5in
Start Date: 2/06/12
Start Weight: 11st10lb
Current Weight: 9st6lb
Goal Weight: 9st9lb
Goal Date: Sept 2012
BMI Information:
Start BMI: 27.3
Current BMI: 22
Goal BMI: 22.5
Statistics:
Total Weight Loss: 2st4lb
Weight to Lose: -0st3lb
% Lost 19.51%
There's a dedicated Dukan forum on this site, come on over, they are very friendly and full of great advice!
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