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Thread: Dukan Diet

  1. 21st November, 2012 #1
    Kimmykoo
    Kimmykoo is offline
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    Dukan Diet

    Hi
    I am just completing my second day on the Dukan diet, any help, tips and advise would be most welcome
    thanks
    Kim
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  2. 22nd November, 2012 #2
    Rachey01
    Rachey01 is offline
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    Height: 5ft8in
    Start Date: 1/10/12
    Start Weight: 10st11lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: 30/1/12


    BMI Information:
    Start BMI: 23
    Current BMI: 20.7
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 9.93%
    Well done keep going, the attack is hard but it's over before you know it! I make plenty if Rumania cakes and biscuits, always handy when you need a snack x good luck
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  3. 22nd November, 2012 #3
    Rachey01
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    Height: 5ft8in
    Start Date: 1/10/12
    Start Weight: 10st11lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: 30/1/12


    BMI Information:
    Start BMI: 23
    Current BMI: 20.7
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 9.93%
    *dukan cakes
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  4. 22nd November, 2012 #4
    GrumpyWino
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    Join Date
    13th June, 2012
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    Diet: Dukan/general low carb
    Height: 5ft5in
    Start Date: 2/06/12
    Start Weight: 11st10lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: Sept 2012


    BMI Information:
    Start BMI: 27.3
    Current BMI: 22
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 19.51%
    There's a dedicated Dukan forum on this site, come on over, they are very friendly and full of great advice!
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