- Rep Power
Please help I'm new!!
Hi guys. Struggling to lose weight and need a bit of advice. I'm injured at the minute and can't exercise. I'm 24, 6' 2" and 243 lbs.
Today I've eaten 2 weetabix and 250ml of whole milk
Homemade chilli and a jacket potato
Bowl of Ricicles 250ml whole milk
3 glasses of 7up free
I wondered if I ate this everyday would I lose weight?! Any advice would be greatly appreciated.
You just need to count your calories. The average is 2500 a day, so you should generally try and keep below that. I use 1500 and it works for me.
I would lay off milk, which is what I have done since the start.
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