Thread: I took 7 kilos and I'd like to lose

Hi,
I took 7 kilos and I'd like to lose, especially since all the fat I had is located at my stomach suddenly I pay more attention to what I eat but it is not enough if I continue at this rate I'll never have a nearly flat belly. there would not he some exercises and diets to follow (please be specific).

Slimming world is great you can go to meetings which i do once a week or you can do it online have a look! The best thing about slimming world is its more like a normal healthy lifestyle other than a diet there are so many free foods that we all eat daily anyway to me its a perfect healthy eating plan! But you should take a look and find one that suits you best! Good luck and remember everyone here is here to support you if needed!

I have tried quite a few diets in the lsat 10 years, all of them I either gave up on in the first 2 weeks or lost some weight then gave up because I couldn't stick to them... I never enjoyed dieting and I guess that's why I always gave up. I'm now doing a plan called JUDDD and I love it, I never thought I would ever enjoy a diet but eventually I am and it's great. The losses are not fast but are enough to keep me continuing with it. I have lost 20 lb (19.75 to be exact) on this plan so far in 14 weeks and I get to eat real food and in a way I'm only dieting half of the week. Maybe check it out and see if it's a plan that could suit your life style. If not there are plenty of other plans out there you could look into, weight watchers, slimming world etc.

Good luck!

I'd never heard of JUDDD until I joined this forum. Sounds an interesting concept tho.