Hi (if at first), thanks for your reply, which plan are you following? im on the total plan. Well done on your weight loss! I wondered if you can answer a question for me can you make up the soups before you go out and reheat in the microwave at work? How easy have you found it sticking to the diet. I got such a shock this morning I weighed myself for the first time since the beginning of December and I had put on a stone! I really hadnt expected it to be so much. I knew I had put on but not that much. Bit of a sod as I thought I might have a stone to stone and a half to loose but no its 2 stone! Its all got to go I can bear it and my clothes are all too tight. Good luck, would be lovely if we could keep in touch if you like? love Candy xx