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hello im new (SW))
right its no good its time i try n lose some weight its not gunna be easy i know what with being a wheelchair user etc etc im sure i can do it infact i know i can !!! although losing weight is not easy 4 anyone . SlLIMMING WORLD here i come its gotta be done
can anyone help please where can i get a list or book with all the foods in etc please as i cant really join a grup as i wont be able to take part in the weigh in etc so i will be going this alone i am in need of losing about 5 stone i am scared but excited at the same time 
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