Been at the exante total solution now for a week lost 1st1lb which is good considering not been exercising as such but in my job I'm in my feet for a good 6hrs a day.
Found it hard the last couple of days but I have been at home with my family dishing food up etc for the kids.
Going to start getting my bike out again soon want to reach my goal of 2st in the first month
Welcome and a BIG congratulations on your fab achievement - very promising :-) Keep up the good work and best of luck on your journey to slimness :-)
Will do thank u
Welcome
You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
Start weight - 18st4.0lb
11.02.2013 - 17st12lb - 7lb loss
18.02.2013 -
Another 5lb lost since Thursday was going to leave weighing in till Thursday but joined a group lose 14lb in feb so here I go with the next 14lb
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