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Thread: Question about Syns

  1. 8th February, 2013 #1
    collette22
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    Question about Syns

    Question_ What are SYNS, I am in need of losing 5 stone in weight, i have an Underactive Thyroid and Fibromyaliga, i really need some advice,I am 56 years old

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  2. 9th February, 2013 #2
    suki11
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%
    Hi ya, this is a great site, I find it so helpful. What diet are you going to follow?
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  3. 9th February, 2013 #3
    BindiRott
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 02-01-2013
    Start Weight: 17st8.9lb
    Current Weight: 15st12.7lb
    Goal Weight: 11st11.3lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 37.5
    Current BMI: 33.9
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st10.2lb
    Weight to Lose: 4st1.4lb
    % Lost 9.8%
    SYNS is a term used by Slimming World to describe the group of foods/drinks which are not essential for healthy living - but which make life worth living For example beer/wine, chocolate, cakes, butter, etc. Slimming World give all foods a syn value and you should usually eat between 5 and 15 syns a day. Hope this helps?
    My Goal: FIFTY, FIT and FABULOUS







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