Doing it differently this time round...Sw and working out
Hey new to the forum I'm doing slimmers world which I have done successfully in the past (lost just under 2 stone) But I am working out at least 5 times a week I a bid to change body shape. First week lost 4 lbs but then a maintain, 1lb on and 1lb loss so working out seems to slow down weight loss. Although body shows change the weekly weigh in is a bit demotivating! Has anyone else experienced this whilst on Sw? Need to keep motivated to work out despite the effort not seeming worth it when I hit the scales!! I'm 167 lbs(11.13) so do need to shift weight as well as tone/shape
Any advice or anyone been in similar situation when dieting?!