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Hi.
I stumbled across this website whilst trying to work out how wanted to move forward regarding losing weight. Had a quick flick through some of the forums and looks like this is quite a good place to start and is full of friendly support and advice.
I have no action plan to follow to the letter, just planning as of Monday to cut the junk and go to the gym.
See where it all goes from there.
Welcome to the forum, and good luck with your plan, and remember you don't have to go it alone ;)
Hi welcome and good luck on ur weight loss journey.
Hi, thanks for the replies.
Nice to know that it doesnt have to be a lone effort. Looks like there's a good community here that provides a good base.
Going to have to take a look at creating a diary for this long slog.
Good Luck :)
good luck but remember that going gym at the begining of ur diet might not show u any results on the scale because u will b losing fat but while excercising ur muscles will expand a bit n they weight more. I have been advised to leave gym for the first 2,3 months n just concentrate on a diet, then add cardio excercices to it. x