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Thread: Losing It

  1. #1
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    Losing It

    Hi all Its great to finally get on site and be able to post, have been following SW diet for 2.4 weeks and can't believe how much you can eat and still lose weight, haven't lost loads because I had been on and off calorie controlled diet since May 2012, really struggled and just yoyoed, gave up smoking four years ago and went from 8 to 11.3 in 6 months and was addicted to choccy crisps and cakes for the first time in my life, I was one of the ones who couldn't bear to gain an ounce.
    Now I am following this Its great, I stick to 15 or less syns a day if I know wha t they are LOL Its the syns I find hardest to get to grips with but this site is ace, my weight in this morning on my*scales was 62.7 but .2 lighter at the docs scales do I deduct .2 every time.
    My goal is 9 at the moment and I am 5.4 do would just like to be nearer my normal weight, do that's me.
    Thanks for reading.
    PS where do I put my home made syn free salad dressing x

  2. #2
    Paleo Moderator
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    Quote Originally Posted by AlexUK View Post
    PS where do I put my home made syn free salad dressing x
    On your syn free salad.

    Welcome to Minimins.
    Bonkers likes this.
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.

  3. #3
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    Had to have a giggle at that, laughter burns calories so thats great x
    If you cant get to what you percieve to be your ideal weight then get to the weight your OH likes

  4. #4
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    just popped in to say hell0

  5. #5
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    Good luck xxx
    Poppy


    Goal1: Complete day one
    week1: week2: week3: week4:





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