Is SW effective at home?
I have just started SW today, I've done it before but this time I am attempting to do it on my own. I would like to attend a class but I simply can't afford it at the moment :-( one of the biggest problems I have found already is that I miss the food diary(both paper copy and online). Is there anywhere I can find a similar online sheet to fill in or app available ??
I am hoping to lose 2 stone so have joined this site to help motivate myself during weak moments!
good luck to everyone starting their slimming journey - whatever their plan of choice:)
Hiya welcome from a fellow Slimming Word at home dieter ! I managed to find the diaries online, just done a google search ! Lol good luck
Thank you, I'll have a look now. Xx
I found it worked really well from home. It took a bit of getting used to, things like eating as much fruit as I want seemed crazy but not being allowed to eat much meat on green plan.
I ended up losing 3 stone, I then gave up after a holiday as I thought I could maintain... but went to old habits.
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