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Thread: Is SW effective at home?

  1. #1
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    4th January, 2014
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    Is SW effective at home?

    I have just started SW today, I've done it before but this time I am attempting to do it on my own. I would like to attend a class but I simply can't afford it at the moment :-( one of the biggest problems I have found already is that I miss the food diary(both paper copy and online). Is there anywhere I can find a similar online sheet to fill in or app available ??
    I am hoping to lose 2 stone so have joined this site to help motivate myself during weak moments!
    good luck to everyone starting their slimming journey - whatever their plan of choice

  2. #2
    Regular Member

    Join Date
    26th December, 2011
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 23rd January 2013
    Current Weight: 11st12lb


    BMI Information:
    Current BMI: 30.4
    Hiya welcome from a fellow Slimming Word at home dieter ! I managed to find the diaries online, just done a google search ! Lol good luck
    amanda

  3. #3
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    Thank you, I'll have a look now. Xx

  4. #4
    Regular Member

    Join Date
    30th March, 2013
    Posts
    76
    Rep Power
    12
    Diet: Exante TS
    Height: 6ft4in
    Start Date: 03/02/2014
    Start Weight: 25st0lb
    Current Weight: 22st13.2lb
    Goal Weight: 20st10lb
    Goal Date: 30/06/2014


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.1
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 2st3.2lb
    % Lost 8.23%
    I found it worked really well from home. It took a bit of getting used to, things like eating as much fruit as I want seemed crazy but not being allowed to eat much meat on green plan.

    I ended up losing 3 stone, I then gave up after a holiday as I thought I could maintain... but went to old habits.
    Start date: 03/02/2014

    Week 1 loss (10th Feb): 17.6lbs.
    Week 2 loss (17th Feb): 6.2lbs (total 23.8lbs - this week was a bit of a fail too!).
    Week 3 loss (24th Feb): 5lbs (total 28.8lbs)

    Exante Total Solution





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