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Thread: A simple 'eating well' thread

  1. #1
    Regular Member

    Join Date
    31st July, 2013
    Rep Power
    Height: 5ft7in
    Start Date: 3/1/2014
    Start Weight: 16st4.4lb
    Current Weight: 16st0lb
    Goal Weight: 11st6lb
    Goal Date: 31/12/2014

    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.1
    Goal BMI: 25.1

    Total Weight Loss: 0st4.4lb
    Weight to Lose: 4st8lb
    % Lost 1.93%

    A simple 'eating well' thread

    I'm just concentrating on eating healthily rather than following a commercial diet. As much as I wish people well with following commercial diets and all the rules, points, syns, etc, I would rather see a forum topic on here just for a general healthy eating. I can't seem to find hem on here though. Could anybody point me in the right direction please? thanks
    3/1/2014: 228.4 lbs starting weight

    Week 1: 227lbs -1.4lbs (Total -1.4lbs)
    Week 2: 226.4lbs -0.6lbs (Total -2.0lbs)
    Week 3: 224.8lbs -1.6lbs (Total -3.6lbs)
    Week 4: 225lbs +0.2lbs (Total -3.4lbs)
    Month 1: 23cm (9 inches) off in total from chest, waist, hips and thighs.
    Week 5: 224lbs -1.0lb (Total -4.4lbs)

  2. #2
    Paleo Moderator
    professional spaminator

    Join Date
    29th March, 2011
    Rep Power
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.

    If you want it enough you won't keep finding excuses to not do it.

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