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Thread: A simple 'eating well' thread

  1. #1
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    Height: 5ft7in
    Start Date: 6/5/2014
    Start Weight: 16st11lb
    Current Weight: 15st1lb
    Goal Weight: 11st7lb
    Goal Date: 31/12/2014


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    A simple 'eating well' thread

    I'm just concentrating on eating healthily rather than following a commercial diet. As much as I wish people well with following commercial diets and all the rules, points, syns, etc, I would rather see a forum topic on here just for a general healthy eating. I can't seem to find hem on here though. Could anybody point me in the right direction please? thanks
    6/5/2014 - 16st 11lbs
    12/5/2014 - 16st (-11lbs)
    19/5/2014 - 15st 10lb (-4lbs)
    27/5/2014 - 15st 7lb (-3lbs)
    02/6/2014 - 15st 4lb (-3lbs)
    09/6/2014 - 15st 1lb (-3lbs)

  2. #2
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    If you want it enough you won't keep finding excuses to not do it.

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    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

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    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
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