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Thread: A simple 'eating well' thread

  1. #1
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    Join Date
    31st July, 2013
    Posts
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    Rep Power
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    Height: 5ft7in
    Start Date: 6/5/2014
    Start Weight: 16st11lb
    Current Weight: 15st1lb
    Goal Weight: 11st7lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 36.8
    Current BMI: 33
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st8lb
    % Lost 10.21%

    A simple 'eating well' thread

    I'm just concentrating on eating healthily rather than following a commercial diet. As much as I wish people well with following commercial diets and all the rules, points, syns, etc, I would rather see a forum topic on here just for a general healthy eating. I can't seem to find hem on here though. Could anybody point me in the right direction please? thanks
    6/5/2014 - 16st 11lbs
    12/5/2014 - 16st (-11lbs)
    19/5/2014 - 15st 10lb (-4lbs)
    27/5/2014 - 15st 7lb (-3lbs)
    02/6/2014 - 15st 4lb (-3lbs)
    09/6/2014 - 15st 1lb (-3lbs)

  2. #2
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
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    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    95 days until Xmas.





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