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Thread: A simple 'eating well' thread

  1. #1
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    Join Date
    31st July, 2013
    Rep Power
    Height: 5ft7in
    Start Date: 6/5/2014
    Start Weight: 16st11lb
    Current Weight: 15st1lb
    Goal Weight: 11st7lb
    Goal Date: 31/12/2014

    BMI Information:
    Start BMI: 36.8
    Current BMI: 33
    Goal BMI: 25.2

    Total Weight Loss: 1st10lb
    Weight to Lose: 3st8lb
    % Lost 10.21%

    A simple 'eating well' thread

    I'm just concentrating on eating healthily rather than following a commercial diet. As much as I wish people well with following commercial diets and all the rules, points, syns, etc, I would rather see a forum topic on here just for a general healthy eating. I can't seem to find hem on here though. Could anybody point me in the right direction please? thanks
    6/5/2014 - 16st 11lbs
    12/5/2014 - 16st (-11lbs)
    19/5/2014 - 15st 10lb (-4lbs)
    27/5/2014 - 15st 7lb (-3lbs)
    02/6/2014 - 15st 4lb (-3lbs)
    09/6/2014 - 15st 1lb (-3lbs)

  2. #2
    Paleo Moderator
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    cavegirl13's Avatar
    Join Date
    29th March, 2011
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    Diet: 'Natural Human Diet'
    Current Weight: 8st7lb
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.

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