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Thread: Help!!! Need help!!

  1. #1

    Join Date
    15th January, 2014
    Rep Power

    Help!!! Need help!!

    Hi, I am only new and trying it get my head around slimming world! A typical day is:

    breakfast-- two fat free yoghurts, two bananas and a mandarin

    lunch-- fruit salad which is Fat free yoghurt with strawberries, blackberries, grapes and raspberries

    dinner salmon, peas, mushrooms and two medium sized potatoes.

    snacks-- apples, small choc bar and yoghurt

    am I following the guidelines properly??.

  2. #2
    Likes to post

    Join Date
    8th January, 2014
    Rep Power
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 14/05/2015
    Start Weight: 17st0lb
    Current Weight: 16st12lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/2015

    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.5
    Goal BMI: 30

    Total Weight Loss: 0st2lb
    Weight to Lose: 4st5lb
    % Lost 0.84%
    Hi there I'm quite new to slimming world as well. I don't know wether I missed it but I can't see any healthy extras there i think you need to make sure to include these as well

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