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Thread: Help!!! Need help!!

  1. #1

    Join Date
    15th January, 2014
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    Help!!! Need help!!

    Hi, I am only new and trying it get my head around slimming world! A typical day is:

    breakfast-- two fat free yoghurts, two bananas and a mandarin

    lunch-- fruit salad which is Fat free yoghurt with strawberries, blackberries, grapes and raspberries

    dinner salmon, peas, mushrooms and two medium sized potatoes.

    snacks-- apples, small choc bar and yoghurt

    am I following the guidelines properly??.

  2. #2
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    walli31's Avatar
    Join Date
    8th January, 2014
    Rep Power
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st7lb
    Current Weight: 15st7.0lb
    Goal Weight: 13st13.0lb
    Goal Date: 31/12/2014

    BMI Information:
    Start BMI: 44.5
    Current BMI: 37.2
    Goal BMI: 33.5

    Total Weight Loss: 3st0lb
    Weight to Lose: 1st8lb
    % Lost 16.22%
    Hi there I'm quite new to slimming world as well. I don't know wether I missed it but I can't see any healthy extras there i think you need to make sure to include these as well
    Really want to weigh under 14 stone by the end of 2014!

    January -16 lbs . February -12 lbs . March +1 lb
    April - 10 lbs May -9lbs June +3 July -7 August -4 September -no weigh ins! October STS

    November -

    Week 1 :
    week 2 :
    week 3 :
    week 4 :

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