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Thread: Help!!! Need help!!

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    Help!!! Need help!!

    Hi, I am only new and trying it get my head around slimming world! A typical day is:

    breakfast-- two fat free yoghurts, two bananas and a mandarin

    lunch-- fruit salad which is Fat free yoghurt with strawberries, blackberries, grapes and raspberries

    dinner salmon, peas, mushrooms and two medium sized potatoes.

    snacks-- apples, small choc bar and yoghurt

    am I following the guidelines properly??.

  2. #2
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    walli31's Avatar
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    8th January, 2014
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st7lb
    Current Weight: 14st9.0lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 44.5
    Current BMI: 35.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 2st9lb
    % Lost 20.85%
    Hi there I'm quite new to slimming world as well. I don't know wether I missed it but I can't see any healthy extras there i think you need to make sure to include these as well
    Mini target to lose 4 stone by the start of July! - failed this but will so do it by the end of August

    January -16 lbs . February -12 lbs . March +1 lb
    April - 10 lbs May -9lbs June +3 July -7 August -4


    September:






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