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Thread: Greetings! Plateau for 10 weeks - advice or empathy out there?

  1. #1
    Member

    Join Date
    2nd July, 2013
    Location
    Birmingham
    Posts
    2
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24.01.13
    Start Weight: 14st0.5lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11lb
    % Lost 5.34%

    Question Greetings! Plateau for 10 weeks - advice or empathy out there?

    Hi!

    Over the last 12 months I have lost a stone and just stayed there. I have another 3 stone to lose. But it ain't going anywhere. I have kept a food diary every week of 2013, with exception of 2 or 3. Now for the 10th week I have remained within a pound or two of where I'm stuck. A few months ago, I was 7lbs lighter, so am pretty cross with myself. My consultant says it's poss to lose 2 stone in 10 weeks, so how am I stuck in the same place for 10 weeks? I do a fair bit of exercise, but I am not a "muscle machine" weighing all heavy cos of my rippling muscles!

    Humph! Anyone else reached an impasse?

  2. #2
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Welcome Laura

    I've the exact same problem , I spent 2 years dieting with Diet Chef and never got below 12Stone13. I even stopped the diet for some months, started again, got to 12St13 and that was it... stuck again for months. I've now decided maybe a change in diet might help... So I've gone over to slimming world.
    My SW Diary




    Week 1 - 4 : - 2 ¾lb
    Week 5 - : -1¼lb
    Week 6 -: - ½lb
    Week 7 -: -2lb
    Week 8-: - 1½lb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St







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