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Thread: Resetting For Monday - I've said that too many times..

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    Unhappy Resetting For Monday - I've said that too many times..

    Hi all!
    Very new to this, but I think I need some moral support.
    In 2010 I spent a year in Oz.. and put on a stone... too many barbecues and too much bad quality boxed wine! I ended up getting to 11 st 9 lbs and the photos weren't kind.
    I managed to loose 12lbs within about 2 months from Jan 2011, ever since then i've stalled around the 10 st 10 lbs mark.
    Whilst I am physically relatively fit, and eat relatively sensibly, I still want to shift another 10lbs to get down to my ideal weight - and get my BMI bang on central.

    I go to the gym when I can but am a sucker for a sugar hit at about 3pm at the office, a glass of red in the evening and something sweet after dinner.
    There's been a couple of occasions where i'm really focused and can loose 5lbs, but then get lazy and frustrated.

    The other difficultly is I am currently in the living situation where one of my housemates has/is recovering from an eating disorder, not anorexia so to speak, but a strict control over her diet due to self induced IBS (she hat cut out nearly all carbs and dairy as food groups for well over a year now), she also chronically over exercises, burning more than her intake on a daily basis. As some reassurance to you all she is now receiving professional help and, I hope, recovering slowly.

    Subsequently, focusing on my own weight seems worrying and quite dangerous, i neither want to encourage her or make her feel like I am competing, I also scorn the extremity and control she has and really dislike the obsession with food an exercise. Unfortunately food and exercise need to be my focus whilst I try and kick-start a healthy diet and exercise lifestyle and improve my own body-confidence.

    Another challenge is that my partner is a semi-professional athlete. He trains every day and competes at the weekend. He is a well built guy and has a great relationship with food. Evenings out and cooking re-fuelling food is something we do together - unfortunately that often means I eat the same time and type of food as him - just without burning the additional 2000 calories he does while training!

    What I do know is that at the moment i'm not happy with how I feel or look and need to just start and maintain. Whilst I know the "start on Monday" mantra is silly, psychologically it helps me reset and focus.

    Basically I have so many excuses, but looking for support and a space to write down my progress,slips and challenges to keep me motivated.

    Good luck to everyone on here!

    x

  2. #2
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    Janey2014's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th January 2014
    Start Weight: 14st2lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 33.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1lb
    % Lost 1.52%
    Hi and welcome! Good luck with your weight loss
    Started SW 9th January 2014 14st 2lbs

    Week 1 STS
    Week 2 -4lbs

    Week 3 -0.5lb
    Week 4 -2.5lbs - SOTW
    Week 5 +1lb
    Week 6 +3lbs
    Week 7 -3lbs
    Week 8 - Holiday
    Week 9 - Holiday
    Week 10 +3lbs Need to stop mucking around and get shifting these pounds!!

    1/2 Stone (1lb to go) - 13st 9lbs
    1 Stone (8lbs to go) - 13st 2lbs
    Club 10 (13lbs to go) - 12st 11lbs
    BMI under 30 (1 stone 3lbs to go) - 12st 7lbs
    2 Stone (1 stone 8lbs to go) - 12st 2lbs
    2 & 1/2 Stone (2 stone 1lb to go) - 11st 9lbs
    3 Stone (2 stone 8lbs to go) - 11st 2lbs
    Target! (2stone 12lbs to go) - 10st 12lbs





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